Edzésleírás
Mobility: General
Activation: 3 RDS
- 10 Scapula Pull-Ups
- 10 Push-Ups
- 5 Wallball Bear Hug Squats+15" Active Squat Hold - 6kgA. EMOM 12'
- Even: 12 Wallballs - 6kg
- Odd: 8/8 Lunges (wallball overhead) - 6kgB. AMRAP 14' (5 rounds -4 deck squats)
- 10 Sit-Ups
- 10 Wallball Cleans - 6kg
- 10 Lateral Burpees Over Ball
- 10 Deck SquatsC. + 30' streching and SMR