Edzésleírás
121/71,151/89
11356
910
10735
1547/50
Robihoz(1641-118/124)-majális(3147-117/115)-vissza(626-114/113)-pisi(045-105/99)-robihoz(2338-109/110)-adótorony(1839-130/144)-gerincrajt(221-124/122)-gerinc(302-142/151)-ostoros(144-150/145)-kék+(1357-127/126)-5km(439-129/128)-4km(513-132/137)-3km(513-132/136)-t(617-129/130)-h(950-120/117)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:19 | 1.01 | 05:16 | 11.40 | -22 | 0 | 0 | 0 | |
00:05:07 | 0.99 | 05:10 | 11.61 | -10 | 0 | 0 | 0 | |
00:05:00 | 1 | 05:00 | 12.00 | -10 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | 3 | 0 | 0 | 0 | |
00:06:36 | 1 | 06:36 | 9.09 | 12 | 0 | 0 | 0 | |
00:06:26 | 1 | 06:26 | 9.33 | 8 | 0 | 0 | 0 | |
00:06:30 | 1.01 | 06:26 | 9.32 | 14 | 0 | 0 | 0 | |
00:06:48 | 0.99 | 06:52 | 8.74 | 8 | 0 | 0 | 0 | |
00:06:25 | 1 | 06:25 | 9.35 | -7 | 0 | 0 | 0 | |
00:06:19 | 1 | 06:19 | 9.50 | -14 | 0 | 0 | 0 | |
00:06:31 | 1 | 06:31 | 9.21 | -5 | 0 | 0 | 0 | |
00:06:23 | 0.99 | 06:27 | 9.31 | -15 | 0 | 0 | 0 | |
00:06:46 | 1.01 | 06:42 | 8.96 | -4 | 0 | 0 | 0 | |
00:06:11 | 0.99 | 06:15 | 9.61 | 38 | 0 | 0 | 0 | |
00:06:38 | 1 | 06:38 | 9.05 | 56 | 0 | 0 | 0 | |
00:07:20 | 1 | 07:20 | 8.18 | 50 | 0 | 0 | 0 | |
00:06:32 | 1 | 06:32 | 9.18 | 17 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | -14 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | 0 | 0 | 0 | 0 | |
00:07:04 | 1 | 07:04 | 8.49 | 41 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | 6 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | -3 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | -44 | 0 | 0 | 0 | |
00:05:12 | 1 | 05:12 | 11.54 | -73 | 0 | 0 | 0 | |
00:02:30 | 0.44 | 05:41 | 10.56 | -27 | 0 | 0 | 0 |