Edzésleírás
105/62,134/79
3356
00
15109
1085/55
ly8(3603-112/133)-fónagyság(3042-104/121)-t(2041-120/105)-cs(633-99/121)-p(439-79/76)-h(4320-97/98)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:58 | 1 | 03:58 | 15.13 | -7 | 0 | 0 | 0 | 0 | |
00:03:04 | 1 | 03:04 | 19.57 | 5 | 0 | 0 | 0 | 0 | |
00:03:04 | 0.99 | 03:06 | 19.37 | 7 | 0 | 0 | 0 | 0 | |
00:02:44 | 1.01 | 02:42 | 22.17 | 9 | 0 | 0 | 0 | 0 | |
00:02:50 | 1 | 02:50 | 21.18 | 5 | 0 | 0 | 0 | 0 | |
00:02:46 | 1 | 02:46 | 21.69 | 11 | 0 | 0 | 0 | 0 | |
00:02:37 | 1 | 02:37 | 22.93 | 8 | 0 | 0 | 0 | 0 | |
00:02:37 | 1 | 02:37 | 22.93 | 6 | 0 | 0 | 0 | 0 | |
00:02:43 | 1.01 | 02:41 | 22.31 | 8 | 0 | 0 | 0 | 0 | |
00:02:53 | 1 | 02:53 | 20.81 | 12 | 0 | 0 | 0 | 0 | |
00:04:02 | 1 | 04:02 | 14.88 | 44 | 0 | 0 | 0 | 0 | |
00:03:12 | 1 | 03:12 | 18.75 | 0 | 0 | 0 | 0 | 0 | |
00:02:42 | 0.99 | 02:44 | 22.00 | 9 | 0 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | -2 | 0 | 0 | 0 | 0 | |
00:02:31 | 1.01 | 02:30 | 24.08 | -3 | 0 | 0 | 0 | 0 | |
00:01:52 | 1 | 01:52 | 32.14 | -32 | 0 | 0 | 0 | 0 | |
00:01:36 | 1 | 01:36 | 37.50 | -35 | 0 | 0 | 0 | 0 | |
00:02:26 | 1 | 02:26 | 24.66 | -6 | 0 | 0 | 0 | 0 | |
00:03:14 | 1.01 | 03:12 | 18.74 | 7 | 0 | 0 | 0 | 0 | |
00:03:20 | 0.99 | 03:22 | 17.82 | 16 | 0 | 0 | 0 | 0 | |
00:03:29 | 1 | 03:29 | 17.22 | 13 | 0 | 0 | 0 | 0 | |
00:03:37 | 1 | 03:37 | 16.59 | 13 | 0 | 0 | 0 | 0 | |
00:05:05 | 1 | 05:05 | 11.80 | 55 | 0 | 0 | 0 | 0 | |
00:06:55 | 1 | 06:55 | 8.67 | 71 | 0 | 0 | 0 | 0 | |
00:07:27 | 1 | 07:27 | 8.05 | 82 | 0 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 30 | 0 | 0 | 0 | 0 | |
00:03:11 | 1.01 | 03:09 | 19.04 | 1 | 0 | 0 | 0 | 0 | |
00:05:07 | 1 | 05:07 | 11.73 | -2 | 0 | 0 | 0 | 0 | |
00:02:18 | 1 | 02:18 | 26.09 | -44 | 0 | 0 | 0 | 0 | |
00:02:13 | 1 | 02:13 | 27.07 | -42 | 0 | 0 | 0 | 0 | |
00:02:02 | 1.01 | 02:01 | 29.80 | -47 | 0 | 0 | 0 | 0 | |
00:01:50 | 1 | 01:50 | 32.73 | -20 | 0 | 0 | 0 | 0 | |
00:01:54 | 1 | 01:54 | 31.58 | 2 | 0 | 0 | 0 | 0 | |
00:02:30 | 1 | 02:30 | 24.00 | -15 | 0 | 0 | 0 | 0 | |
00:01:56 | 1 | 01:56 | 31.03 | -35 | 0 | 0 | 0 | 0 | |
00:01:44 | 1 | 01:44 | 34.62 | -32 | 0 | 0 | 0 | 0 | |
00:01:58 | 1 | 01:58 | 30.51 | -12 | 0 | 0 | 0 | 0 | |
00:02:12 | 1.01 | 02:11 | 27.55 | -12 | 0 | 0 | 0 | 0 | |
00:02:05 | 0.99 | 02:06 | 28.51 | -12 | 0 | 0 | 0 | 0 | |
00:02:05 | 1.01 | 02:04 | 29.09 | -9 | 0 | 0 | 0 | 0 | |
00:02:28 | 1 | 02:28 | 24.32 | -10 | 0 | 0 | 0 | 0 | |
00:02:29 | 1 | 02:29 | 24.16 | -8 | 0 | 0 | 0 | 0 | |
00:02:58 | 0.99 | 03:00 | 20.02 | 1 | 0 | 0 | 0 | 0 | |
00:02:33 | 1 | 02:33 | 23.53 | 11 | 0 | 0 | 0 | 0 | |
00:02:44 | 1 | 02:44 | 21.95 | 10 | 0 | 0 | 0 | 0 | |
00:03:02 | 1 | 03:02 | 19.78 | 16 | 0 | 0 | 0 | 0 | |
00:00:56 | 0.18 | 05:11 | 11.57 | 8 | 0 | 0 | 0 | 0 |