Edzésleírás
124/73,153/90-25,8 km/h
10651
3242
5147
1597/45
jk alja(3300-117/115)-tető(1756-139/135)-jk(1643-131/135)-pihi(141-111/107)-bh(2041-134/130)-alja(455-101/93)-rh(840-111/114)-ht(1430-129/150)-h(3310-117/114)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:22 | 1.01 | 03:20 | 18.00 | -20 | 0 | 0 | 0 | 0 | |
00:02:12 | 1 | 02:12 | 27.27 | -12 | 0 | 0 | 0 | 0 | |
00:02:10 | 1 | 02:10 | 27.69 | -11 | 0 | 0 | 0 | 0 | |
00:02:33 | 1 | 02:33 | 23.53 | 4 | 0 | 0 | 0 | 0 | |
00:02:34 | 1 | 02:34 | 23.38 | 7 | 0 | 0 | 0 | 0 | |
00:02:15 | 1.01 | 02:14 | 26.93 | 10 | 0 | 0 | 0 | 0 | |
00:02:14 | 1 | 02:14 | 26.87 | 11 | 0 | 0 | 0 | 0 | |
00:02:10 | 0.99 | 02:11 | 27.42 | 13 | 0 | 0 | 0 | 0 | |
00:02:12 | 1 | 02:12 | 27.27 | 10 | 0 | 0 | 0 | 0 | |
00:02:36 | 1 | 02:36 | 23.08 | 26 | 0 | 0 | 0 | 0 | |
00:02:55 | 1.01 | 02:53 | 20.78 | 42 | 0 | 0 | 0 | 0 | |
00:02:26 | 1 | 02:26 | 24.66 | 8 | 0 | 0 | 0 | 0 | |
00:02:07 | 0.99 | 02:08 | 28.06 | 11 | 0 | 0 | 0 | 0 | |
00:03:21 | 1 | 03:21 | 17.91 | 48 | 0 | 0 | 0 | 0 | |
00:04:14 | 1 | 04:14 | 14.17 | 44 | 0 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | 63 | 0 | 0 | 0 | 0 | |
00:05:29 | 1 | 05:29 | 10.94 | 86 | 0 | 0 | 0 | 0 | |
00:03:18 | 1 | 03:18 | 18.18 | 20 | 0 | 0 | 0 | 0 | |
00:03:50 | 1 | 03:50 | 15.65 | 38 | 0 | 0 | 0 | 0 | |
00:02:30 | 1.01 | 02:29 | 24.24 | 7 | 0 | 0 | 0 | 0 | |
00:03:19 | 1 | 03:19 | 18.09 | 33 | 0 | 0 | 0 | 0 | |
00:02:39 | 1 | 02:39 | 22.64 | 23 | 0 | 0 | 0 | 0 | |
00:03:30 | 1 | 03:30 | 17.14 | 24 | 0 | 0 | 0 | 0 | |
00:03:34 | 1 | 03:34 | 16.82 | 31 | 0 | 0 | 0 | 0 | |
00:03:44 | 1 | 03:44 | 16.07 | 38 | 0 | 0 | 0 | 0 | |
00:02:45 | 1.01 | 02:43 | 22.04 | 3 | 0 | 0 | 0 | 0 | |
00:02:19 | 0.99 | 02:20 | 25.64 | 6 | 0 | 0 | 0 | 0 | |
00:02:30 | 1 | 02:30 | 24.00 | 15 | 0 | 0 | 0 | 0 | |
00:02:34 | 1 | 02:34 | 23.38 | 15 | 0 | 0 | 0 | 0 | |
00:02:23 | 1 | 02:23 | 25.17 | -7 | 0 | 0 | 0 | 0 | |
00:01:38 | 1.01 | 01:37 | 37.10 | -48 | 0 | 0 | 0 | 0 | |
00:01:53 | 0.99 | 01:54 | 31.54 | -47 | 0 | 0 | 0 | 0 | |
00:01:58 | 1.01 | 01:57 | 30.81 | -46 | 0 | 0 | 0 | 0 | |
00:01:29 | 0.99 | 01:30 | 40.04 | -20 | 0 | 0 | 0 | 0 | |
00:01:35 | 1 | 01:35 | 37.89 | -20 | 0 | 0 | 0 | 0 | |
00:01:36 | 1.01 | 01:35 | 37.88 | -7 | 0 | 0 | 0 | 0 | |
00:01:44 | 1 | 01:44 | 34.62 | -12 | 0 | 0 | 0 | 0 | |
00:01:47 | 0.99 | 01:48 | 33.31 | -28 | 0 | 0 | 0 | 0 | |
00:02:07 | 1.01 | 02:06 | 28.63 | -5 | 0 | 0 | 0 | 0 | |
00:02:38 | 1.01 | 02:36 | 23.01 | 8 | 0 | 0 | 0 | 0 | |
00:01:24 | 0.99 | 01:25 | 42.43 | -28 | 0 | 0 | 0 | 0 | |
00:01:54 | 0.99 | 01:55 | 31.26 | 19 | 0 | 0 | 0 | 0 | |
00:02:18 | 1.01 | 02:17 | 26.35 | 2 | 0 | 0 | 0 | 0 | |
00:02:05 | 1 | 02:05 | 28.80 | 2 | 0 | 0 | 0 | 0 | |
00:02:06 | 1.01 | 02:05 | 28.86 | 0 | 0 | 0 | 0 | 0 | |
00:01:01 | 0.98 | 01:02 | 57.84 | -60 | 0 | 0 | 0 | 0 | |
00:01:12 | 1 | 01:12 | 50.00 | -40 | 0 | 0 | 0 | 0 | |
00:01:28 | 1 | 01:28 | 40.91 | -63 | 0 | 0 | 0 | 0 | |
00:01:18 | 1 | 01:18 | 46.15 | -50 | 0 | 0 | 0 | 0 | |
00:01:57 | 1 | 01:57 | 30.77 | -10 | 0 | 0 | 0 | 0 | |
00:01:35 | 1 | 01:35 | 37.89 | -51 | 0 | 0 | 0 | 0 | |
00:01:16 | 0.99 | 01:17 | 46.89 | -40 | 0 | 0 | 0 | 0 | |
00:01:30 | 0.99 | 01:31 | 39.60 | -28 | 0 | 0 | 0 | 0 | |
00:01:36 | 1.01 | 01:35 | 37.88 | -11 | 0 | 0 | 0 | 0 | |
00:01:40 | 1.01 | 01:39 | 36.36 | -12 | 0 | 0 | 0 | 0 | |
00:01:44 | 0.99 | 01:45 | 34.27 | -11 | 0 | 0 | 0 | 0 | |
00:01:44 | 0.99 | 01:45 | 34.27 | -10 | 0 | 0 | 0 | 0 | |
00:02:11 | 1.01 | 02:10 | 27.76 | -9 | 0 | 0 | 0 | 0 | |
00:01:53 | 1 | 01:53 | 31.86 | -8 | 0 | 0 | 0 | 0 | |
00:03:00 | 0.99 | 03:02 | 19.80 | 8 | 0 | 0 | 0 | 0 | |
00:02:14 | 1 | 02:14 | 26.87 | 10 | 0 | 0 | 0 | 0 | |
00:02:15 | 1 | 02:15 | 26.67 | 12 | 0 | 0 | 0 | 0 | |
00:02:36 | 0.8 | 03:15 | 18.46 | 18 | 0 | 0 | 0 | 0 |