Edzésleírás
Ma rövid de meredek helyeket kerestem, kiderült, hogy ha nem rinyálok fel tudok menni olyan helyeken is ahol idáig még egyszer sem sikerült
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:46 | 1 | 03:46 | 15.93 | 10 | 0 | 0 | 0 | 0 | |
00:03:16 | 1 | 03:16 | 18.37 | 25 | 0 | 0 | 0 | 0 | |
00:03:24 | 1 | 03:24 | 17.65 | 31 | 0 | 0 | 0 | 0 | |
00:03:55 | 1 | 03:55 | 15.32 | 37 | 0 | 0 | 0 | 0 | |
00:03:54 | 1 | 03:54 | 15.38 | -4 | 0 | 0 | 0 | 0 | |
00:04:01 | 1 | 04:01 | 14.94 | 36 | 0 | 0 | 0 | 0 | |
00:04:27 | 1 | 04:27 | 13.48 | 50 | 0 | 0 | 0 | 0 | |
00:03:57 | 1.01 | 03:55 | 15.34 | -22 | 0 | 0 | 0 | 0 | |
00:04:15 | 0.99 | 04:18 | 13.98 | 0 | 0 | 0 | 0 | 0 | |
00:04:43 | 1 | 04:43 | 12.72 | 36 | 0 | 0 | 0 | 0 | |
00:12:08 | 1 | 12:08 | 4.95 | 67 | 0 | 0 | 0 | 0 | |
00:06:47 | 1 | 06:47 | 8.85 | 52 | 0 | 0 | 0 | 0 | |
00:04:13 | 1 | 04:13 | 14.23 | 17 | 0 | 0 | 0 | 0 | |
00:08:48 | 1 | 08:48 | 6.82 | 84 | 0 | 0 | 0 | 0 | |
00:03:31 | 1.02 | 03:27 | 17.40 | -23 | 0 | 0 | 0 | 0 | |
00:02:04 | 0.98 | 02:07 | 28.45 | -26 | 0 | 0 | 0 | 0 | |
00:03:59 | 1 | 03:59 | 15.06 | -9 | 0 | 0 | 0 | 0 | |
00:01:32 | 1 | 01:32 | 39.13 | -37 | 0 | 0 | 0 | 0 | |
00:03:30 | 1 | 03:30 | 17.14 | -62 | 0 | 0 | 0 | 0 | |
00:02:54 | 1.01 | 02:52 | 20.90 | -81 | 0 | 0 | 0 | 0 | |
00:04:07 | 1 | 04:07 | 14.57 | 23 | 0 | 0 | 0 | 0 | |
00:02:24 | 1 | 02:24 | 25.00 | -68 | 0 | 0 | 0 | 0 | |
00:03:02 | 1 | 03:02 | 19.78 | -8 | 0 | 0 | 0 | 0 | |
00:01:41 | 1.01 | 01:40 | 36.00 | -52 | 0 | 0 | 0 | 0 | |
00:01:51 | 0.99 | 01:52 | 32.11 | -30 | 0 | 0 | 0 | 0 | |
00:02:31 | 1 | 02:31 | 23.84 | -2 | 0 | 0 | 0 | 0 | |
00:01:51 | 1.01 | 01:50 | 32.76 | -22 | 0 | 0 | 0 | 0 | |
00:02:03 | 0.99 | 02:04 | 28.98 | -13 | 0 | 0 | 0 | 0 | |
00:02:47 | 1 | 02:47 | 21.56 | -10 | 0 | 0 | 0 | 0 | |
00:00:49 | 0.12 | 06:48 | 8.82 | 0 | 0 | 0 | 0 | 0 |