Edzésleírás
123/72,160/94 - 24,9
12341
11417
14119
2712/45
lillav(3829-114/117)-halál kanyar előtt ford(750-134/131)-vissza delta(2556-109/111)-bsztl(1343-131/130)-t(2444-139/141)-bsztk(645-123/149)-pihi(1138-95/92)-hollóst(819-121/146)-delta(2742-113/108)-pihi(820-93/95)-bsztl(1347-134/139)-t(2241-151/156)-bsztk(745-137/148)-pihi(314-117/105)-ht(643-132/156)-h(3133-125/125)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:10 | 1 | 03:10 | 18.95 | -20 | 0 | 0 | 0 | 0 | |
00:02:06 | 1.01 | 02:05 | 28.86 | -12 | 0 | 0 | 0 | 0 | |
00:02:10 | 0.99 | 02:11 | 27.42 | -11 | 0 | 0 | 0 | 0 | |
00:02:48 | 1 | 02:48 | 21.43 | 3 | 0 | 0 | 0 | 0 | |
00:02:58 | 1 | 02:58 | 20.22 | 7 | 0 | 0 | 0 | 0 | |
00:02:33 | 1 | 02:33 | 23.53 | 10 | 0 | 0 | 0 | 0 | |
00:02:45 | 1 | 02:45 | 21.82 | 11 | 0 | 0 | 0 | 0 | |
00:02:40 | 1 | 02:40 | 22.50 | 13 | 0 | 0 | 0 | 0 | |
00:02:43 | 1.01 | 02:41 | 22.31 | 10 | 0 | 0 | 0 | 0 | |
00:03:05 | 0.99 | 03:07 | 19.26 | 27 | 0 | 0 | 0 | 0 | |
00:04:07 | 1 | 04:07 | 14.57 | 45 | 0 | 0 | 0 | 0 | |
00:04:00 | 1 | 04:00 | 15.00 | 48 | 0 | 0 | 0 | 0 | |
00:02:59 | 1 | 02:59 | 20.11 | 10 | 0 | 0 | 0 | 0 | |
00:03:52 | 1 | 03:52 | 15.52 | 49 | 0 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | 58 | 0 | 0 | 0 | 0 | |
00:01:51 | 1.01 | 01:50 | 32.76 | -66 | 0 | 0 | 0 | 0 | |
00:01:19 | 0.99 | 01:20 | 45.11 | -40 | 0 | 0 | 0 | 0 | |
00:01:39 | 1 | 01:39 | 36.36 | -6 | 0 | 0 | 0 | 0 | |
00:01:32 | 1 | 01:32 | 39.13 | -63 | 0 | 0 | 0 | 0 | |
00:01:19 | 1 | 01:19 | 45.57 | -38 | 0 | 0 | 0 | 0 | |
00:01:21 | 1.01 | 01:20 | 44.89 | -25 | 0 | 0 | 0 | 0 | |
00:01:26 | 0.98 | 01:28 | 41.02 | -10 | 0 | 0 | 0 | 0 | |
00:01:28 | 1.02 | 01:26 | 41.73 | -11 | 0 | 0 | 0 | 0 | |
00:01:34 | 0.99 | 01:35 | 37.91 | -13 | 0 | 0 | 0 | 0 | |
00:02:13 | 1 | 02:13 | 27.07 | -10 | 0 | 0 | 0 | 0 | |
00:01:40 | 1.01 | 01:39 | 36.36 | -9 | 0 | 0 | 0 | 0 | |
00:02:08 | 0.99 | 02:09 | 27.84 | -6 | 0 | 0 | 0 | 0 | |
00:02:40 | 1 | 02:40 | 22.50 | 12 | 0 | 0 | 0 | 0 | |
00:02:44 | 1 | 02:44 | 21.95 | 17 | 0 | 0 | 0 | 0 | |
00:03:16 | 1 | 03:16 | 18.37 | 34 | 0 | 0 | 0 | 0 | |
00:04:14 | 1 | 04:14 | 14.17 | 73 | 0 | 0 | 0 | 0 | |
00:03:51 | 1 | 03:51 | 15.58 | 41 | 0 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | 61 | 0 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | 53 | 0 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | 51 | 0 | 0 | 0 | 0 | |
00:04:46 | 1.01 | 04:43 | 12.71 | 80 | 0 | 0 | 0 | 0 | |
00:04:34 | 0.99 | 04:37 | 13.01 | 71 | 0 | 0 | 0 | 0 | |
00:02:16 | 1.01 | 02:15 | 26.74 | -44 | 0 | 0 | 0 | 0 | |
00:01:28 | 1.01 | 01:27 | 41.32 | -55 | 0 | 0 | 0 | 0 | |
00:03:44 | 0.98 | 03:49 | 15.75 | 35 | 0 | 0 | 0 | 0 | |
00:03:02 | 1.02 | 02:58 | 20.18 | 30 | 0 | 0 | 0 | 0 | |
00:01:42 | 0.99 | 01:43 | 34.94 | -11 | 0 | 0 | 0 | 0 | |
00:01:27 | 1 | 01:27 | 41.38 | -23 | 0 | 0 | 0 | 0 | |
00:01:58 | 1 | 01:58 | 30.51 | 9 | 0 | 0 | 0 | 0 | |
00:01:27 | 1 | 01:27 | 41.38 | -47 | 0 | 0 | 0 | 0 | |
00:01:04 | 1.02 | 01:03 | 57.38 | -53 | 0 | 0 | 0 | 0 | |
00:01:26 | 0.98 | 01:28 | 41.02 | -61 | 0 | 0 | 0 | 0 | |
00:01:18 | 1 | 01:18 | 46.15 | -54 | 0 | 0 | 0 | 0 | |
00:01:38 | 1 | 01:38 | 36.73 | -26 | 0 | 0 | 0 | 0 | |
00:01:50 | 1 | 01:50 | 32.73 | -15 | 0 | 0 | 0 | 0 | |
00:01:26 | 1 | 01:26 | 41.86 | -65 | 0 | 0 | 0 | 0 | |
00:01:22 | 1 | 01:22 | 43.90 | -38 | 0 | 0 | 0 | 0 | |
00:01:26 | 1 | 01:26 | 41.86 | -17 | 0 | 0 | 0 | 0 | |
00:01:34 | 1.01 | 01:33 | 38.68 | -11 | 0 | 0 | 0 | 0 | |
00:01:31 | 0.99 | 01:32 | 39.16 | -10 | 0 | 0 | 0 | 0 | |
00:01:41 | 1.01 | 01:40 | 36.00 | -12 | 0 | 0 | 0 | 0 | |
00:02:01 | 1 | 02:01 | 29.75 | -9 | 0 | 0 | 0 | 0 | |
00:01:31 | 0.99 | 01:32 | 39.16 | -9 | 0 | 0 | 0 | 0 | |
00:03:29 | 1 | 03:29 | 17.22 | -4 | 0 | 0 | 0 | 0 | |
00:02:55 | 1 | 02:55 | 20.57 | 15 | 0 | 0 | 0 | 0 | |
00:03:09 | 1 | 03:09 | 19.05 | 22 | 0 | 0 | 0 | 0 | |
00:03:36 | 1 | 03:36 | 16.67 | 47 | 0 | 0 | 0 | 0 | |
00:04:00 | 1 | 04:00 | 15.00 | 64 | 0 | 0 | 0 | 0 | |
00:03:51 | 1 | 03:51 | 15.58 | 44 | 0 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | 60 | 0 | 0 | 0 | 0 | |
00:04:36 | 0.99 | 04:39 | 12.91 | 51 | 0 | 0 | 0 | 0 | |
00:04:23 | 1 | 04:23 | 13.69 | 50 | 0 | 0 | 0 | 0 | |
00:04:25 | 1.01 | 04:22 | 13.72 | 86 | 0 | 0 | 0 | 0 | |
00:03:52 | 1 | 03:52 | 15.52 | 42 | 0 | 0 | 0 | 0 | |
00:01:36 | 1.02 | 01:34 | 38.25 | -41 | 0 | 0 | 0 | 0 | |
00:01:24 | 0.98 | 01:26 | 42.00 | -50 | 0 | 0 | 0 | 0 | |
00:03:42 | 0.99 | 03:44 | 16.05 | 45 | 0 | 0 | 0 | 0 | |
00:05:56 | 1.02 | 05:49 | 10.31 | 20 | 0 | 0 | 0 | 0 | |
00:01:38 | 0.99 | 01:39 | 36.37 | -8 | 0 | 0 | 0 | 0 | |
00:01:22 | 1 | 01:22 | 43.90 | -28 | 0 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | 13 | 0 | 0 | 0 | 0 | |
00:01:18 | 1.02 | 01:16 | 47.08 | -58 | 0 | 0 | 0 | 0 | |
00:01:04 | 0.98 | 01:05 | 55.13 | -48 | 0 | 0 | 0 | 0 | |
00:01:34 | 1 | 01:34 | 38.30 | -64 | 0 | 0 | 0 | 0 | |
00:01:09 | 1 | 01:09 | 52.17 | -51 | 0 | 0 | 0 | 0 | |
00:01:41 | 1.01 | 01:40 | 36.00 | -27 | 0 | 0 | 0 | 0 | |
00:01:36 | 0.99 | 01:37 | 37.13 | -22 | 0 | 0 | 0 | 0 | |
00:01:24 | 1 | 01:24 | 42.86 | -54 | 0 | 0 | 0 | 0 | |
00:01:18 | 1.01 | 01:17 | 46.62 | -39 | 0 | 0 | 0 | 0 | |
00:01:24 | 1 | 01:24 | 42.86 | -14 | 0 | 0 | 0 | 0 | |
00:01:29 | 1 | 01:29 | 40.45 | -8 | 0 | 0 | 0 | 0 | |
00:01:22 | 0.99 | 01:23 | 43.46 | -13 | 0 | 0 | 0 | 0 | |
00:01:31 | 1.01 | 01:30 | 39.96 | -10 | 0 | 0 | 0 | 0 | |
00:01:34 | 1.01 | 01:33 | 38.68 | -10 | 0 | 0 | 0 | 0 | |
00:01:40 | 0.98 | 01:42 | 35.28 | -8 | 0 | 0 | 0 | 0 | |
00:02:46 | 1 | 02:46 | 21.69 | 1 | 0 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | 11 | 0 | 0 | 0 | 0 | |
00:02:30 | 1 | 02:30 | 24.00 | 12 | 0 | 0 | 0 | 0 | |
00:02:54 | 1 | 02:54 | 20.69 | 20 | 0 | 0 | 0 | 0 | |
00:00:14 | 0.01 | 23:20 | 2.57 | 0 | 0 | 0 | 0 | 0 |