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Edzés ideje
05:15:51Távolság
40.06 km Szint: 1457 mTempó
07:53 p/km (7.61 km/h)Útvonalad térképen
Szintemelkedés 1457 m
Átlagos lépésszám: 71
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:55 | 1 | 06:55 | 8.67 | 18 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | 31 | 0 | 0 | 0 | |
| 00:07:36 | 1 | 07:36 | 7.89 | 53 | 0 | 0 | 0 | |
| 00:09:48 | 1 | 09:48 | 6.12 | 31 | 0 | 0 | 0 | |
| 00:06:55 | 1 | 06:55 | 8.67 | -65 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | -7 | 0 | 0 | 0 | |
| 00:06:30 | 1 | 06:30 | 9.23 | -6 | 0 | 0 | 0 | |
| 00:08:34 | 1 | 08:34 | 7.00 | 66 | 0 | 0 | 0 | |
| 00:11:57 | 1 | 11:57 | 5.02 | 134 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | -23 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -63 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -62 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | 5 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | -26 | 0 | 0 | 0 | |
| 00:11:09 | 1 | 11:09 | 5.38 | -17 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | -25 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | 45 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | 42 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | -13 | 0 | 0 | 0 | |
| 00:07:35 | 1 | 07:35 | 7.91 | 24 | 0 | 0 | 0 | |
| 00:07:47 | 1 | 07:47 | 7.71 | -10 | 0 | 0 | 0 | |
| 00:10:28 | 1 | 10:28 | 5.73 | 100 | 0 | 0 | 0 | |
| 00:10:50 | 1 | 10:50 | 5.54 | 109 | 0 | 0 | 0 | |
| 00:10:31 | 1 | 10:31 | 5.71 | 92 | 0 | 0 | 0 | |
| 00:10:09 | 1 | 10:09 | 5.91 | 91 | 0 | 0 | 0 | |
| 00:09:17 | 1 | 09:17 | 6.46 | -3 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -18 | 0 | 0 | 0 | |
| 00:08:17 | 1 | 08:17 | 7.24 | 5 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | -134 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | -118 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | -87 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -102 | 0 | 0 | 0 | |
| 00:08:10 | 1 | 08:10 | 7.35 | -20 | 0 | 0 | 0 | |
| 00:08:08 | 1 | 08:08 | 7.38 | 10 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | -16 | 0 | 0 | 0 | |
| 00:08:53 | 1 | 08:53 | 6.75 | 48 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | 20 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -42 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -7 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -2 | 0 | 0 | 0 | |
| 00:00:21 | 0.06 | 05:50 | 10.29 | 0 | 0 | 0 | 0 |
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