Zsigmond 84 futás
Sport
(edzés)
Edzés ideje
03:33:54Távolság
31.75 km Szint: 800 mTempó
06:44 p/km (8.91 km/h)Pulzus
Átlag
151
Minimum
83
Maximum
182
Útvonalad térképen
Szintemelkedés 800 m
Átlagos pulzus: 151 bpm
Átlagos lépésszám: 72
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:42 | 1 | 07:42 | 7.79 | 73 | 0 | 0 | 0 | |
| 00:08:13 | 1 | 08:13 | 7.30 | -20 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | 51 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | 23 | 0 | 0 | 0 | |
| 00:05:28 | 1 | 05:28 | 10.98 | -7 | 0 | 0 | 0 | |
| 00:05:19 | 1 | 05:19 | 11.29 | -20 | 0 | 0 | 0 | |
| 00:05:08 | 1 | 05:08 | 11.69 | -52 | 0 | 0 | 0 | |
| 00:05:23 | 1 | 05:23 | 11.15 | -21 | 0 | 0 | 0 | |
| 00:05:41 | 1 | 05:41 | 10.56 | -3 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | 28 | 0 | 0 | 0 | |
| 00:08:08 | 1 | 08:08 | 7.38 | -8 | 0 | 0 | 0 | |
| 00:09:07 | 1 | 09:07 | 6.58 | 63 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | 32 | 0 | 0 | 0 | |
| 00:05:57 | 1 | 05:57 | 10.08 | -35 | 0 | 0 | 0 | |
| 00:07:54 | 1 | 07:54 | 7.59 | -14 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | -55 | 0 | 0 | 0 | |
| 00:05:59 | 1 | 05:59 | 10.03 | -6 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -3 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | 26 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | 16 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | 0 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -34 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | 3 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | 36 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | 15 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | -14 | 0 | 0 | 0 | |
| 00:09:37 | 1 | 09:37 | 6.24 | 51 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | -54 | 0 | 0 | 0 | |
| 00:07:32 | 1 | 07:32 | 7.96 | 13 | 0 | 0 | 0 | |
| 00:05:43 | 1 | 05:43 | 10.50 | -49 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | -29 | 0 | 0 | 0 | |
| 00:04:08 | 0.75 | 05:31 | 10.89 | 4 | 0 | 0 | 0 |
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