Edzésleírás
benne 3x20 mp erős
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:03 | 1 | 05:03 | 11.88 | 0 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | 4 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | -1 | 0 | 0 | 0 | |
00:04:53 | 1 | 04:53 | 12.29 | 1 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | -7 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | 1 | 0 | 0 | 0 | |
00:03:11 | 0.62 | 05:08 | 11.69 | 0 | 0 | 0 | 0 |