Edzésleírás
a strava megzavarodott
131/77,156/92
4653
3955
2009
1255/40
új BMH(2138-124/133)-csanyik(305-114/109)-BHM rajt(547-130/140)-sorompó(455-118/121)-hársastető(811-143/150)-galyatető(1841-138/144)-vasút(1010-121/119)-ortást(454-144/151)-égéstető(333-139/156)-BHM vége(632-137/148)-h(1926-132/140)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:28 | 1 | 05:28 | 10.98 | 0 | 0 | 0 | 0 | |
00:06:56 | 1 | 06:56 | 8.65 | 76 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | -4 | 0 | 0 | 0 | |
00:06:13 | 1 | 06:13 | 9.65 | -45 | 0 | 0 | 0 | |
00:06:26 | 1 | 06:26 | 9.33 | 26 | 0 | 0 | 0 | |
00:06:04 | 1 | 06:04 | 9.89 | -8 | 0 | 0 | 0 | |
00:07:30 | 1 | 07:30 | 8.00 | 74 | 0 | 0 | 0 | |
00:06:03 | 1 | 06:03 | 9.92 | 18 | 0 | 0 | 0 | |
00:07:52 | 1 | 07:52 | 7.63 | 83 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | -25 | 0 | 0 | 0 | |
00:07:19 | 1 | 07:19 | 8.20 | -67 | 0 | 0 | 0 | |
00:06:36 | 1 | 06:36 | 9.09 | -14 | 0 | 0 | 0 | |
00:05:31 | 1 | 05:31 | 10.88 | -40 | 0 | 0 | 0 | |
00:05:38 | 1 | 05:38 | 10.65 | -59 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | -6 | 0 | 0 | 0 | |
00:01:24 | 1 | 01:24 | 42.86 | 6 | 0 | 0 | 0 | |
00:00:07 | 1.13 | 00:06 | 581.14 | 0 | 0 | 0 | 0 | |
00:04:57 | 0.87 | 05:41 | 10.55 | 15 | 0 | 0 | 0 | |
00:01:52 | 1.04 | 01:48 | 33.43 | 17 | 0 | 0 | 0 | |
00:00:32 | 0.99 | 00:32 | 111.38 | 11 | 0 | 0 | 0 | |
00:00:38 | 1.02 | 00:37 | 96.63 | 15 | 0 | 0 | 0 | |
00:00:20 | 0.45 | 00:44 | 81.00 | 5 | 0 | 0 | 0 |