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(edzés)
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06:20:35Távolság
45.01 km Szint: 1896 mTempó
08:27 p/km (7.10 km/h)Útvonalad térképen
Szintemelkedés 1896 m
Átlagos lépésszám: 71
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:41 | 1 | 07:41 | 7.81 | 50 | 0 | 0 | 0 | |
| 00:10:47 | 1 | 10:47 | 5.56 | 107 | 0 | 0 | 0 | |
| 00:09:39 | 1 | 09:39 | 6.22 | 81 | 0 | 0 | 0 | |
| 00:08:41 | 1 | 08:41 | 6.91 | 47 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | 5 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -86 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -102 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | -5 | 0 | 0 | 0 | |
| 00:07:04 | 1 | 07:04 | 8.49 | 32 | 0 | 0 | 0 | |
| 00:09:04 | 1 | 09:04 | 6.62 | 63 | 0 | 0 | 0 | |
| 00:09:55 | 1 | 09:55 | 6.05 | 67 | 0 | 0 | 0 | |
| 00:14:11 | 1.04 | 13:38 | 4.40 | 122 | 0 | 0 | 0 | |
| 00:09:34 | 0.96 | 09:58 | 6.02 | 58 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | -56 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -112 | 0 | 0 | 0 | |
| 00:06:50 | 1 | 06:50 | 8.78 | -3 | 0 | 0 | 0 | |
| 00:07:13 | 1 | 07:13 | 8.31 | -3 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | -49 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | 4 | 0 | 0 | 0 | |
| 00:08:53 | 1 | 08:53 | 6.75 | 7 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | -18 | 0 | 0 | 0 | |
| 00:05:07 | 1 | 05:07 | 11.73 | -64 | 0 | 0 | 0 | |
| 00:06:57 | 1 | 06:57 | 8.63 | -36 | 0 | 0 | 0 | |
| 00:08:17 | 1 | 08:17 | 7.24 | -19 | 0 | 0 | 0 | |
| 00:06:18 | 1 | 06:18 | 9.52 | -82 | 0 | 0 | 0 | |
| 00:10:36 | 1 | 10:36 | 5.66 | 106 | 0 | 0 | 0 | |
| 00:11:23 | 1 | 11:23 | 5.27 | 98 | 0 | 0 | 0 | |
| 00:08:27 | 1 | 08:27 | 7.10 | 42 | 0 | 0 | 0 | |
| 00:07:38 | 1 | 07:38 | 7.86 | 1 | 0 | 0 | 0 | |
| 00:08:29 | 1 | 08:29 | 7.07 | 62 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | 0 | 0 | 0 | 0 | |
| 00:06:26 | 1 | 06:26 | 9.33 | -59 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | -59 | 0 | 0 | 0 | |
| 00:08:39 | 1 | 08:39 | 6.94 | -3 | 0 | 0 | 0 | |
| 00:11:59 | 1 | 11:59 | 5.01 | 76 | 0 | 0 | 0 | |
| 00:13:25 | 1 | 13:25 | 4.47 | 155 | 0 | 0 | 0 | |
| 00:08:31 | 1 | 08:31 | 7.05 | 31 | 0 | 0 | 0 | |
| 00:07:45 | 1 | 07:45 | 7.74 | -141 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | -123 | 0 | 0 | 0 | |
| 00:08:51 | 1 | 08:51 | 6.78 | 12 | 0 | 0 | 0 | |
| 00:17:48 | 1 | 17:48 | 3.37 | 212 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | -96 | 0 | 0 | 0 | |
| 00:07:27 | 1 | 07:27 | 8.05 | -159 | 0 | 0 | 0 | |
| 00:06:40 | 1 | 06:40 | 9.00 | -101 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | -53 | 0 | 0 | 0 | |
| 00:00:05 | 0.01 | 08:20 | 7.20 | 0 | 0 | 0 | 0 |
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