Edzésleírás
Lenti Zsolttal.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:05 | 1.01 | 03:03 | 19.65 | 1 | 0 | 0 | 0 | 0 | |
00:02:46 | 1 | 02:46 | 21.69 | 0 | 0 | 0 | 0 | 0 | |
00:03:08 | 1 | 03:08 | 19.15 | -1 | 0 | 0 | 0 | 0 | |
00:03:10 | 1 | 03:10 | 18.95 | 9 | 0 | 0 | 0 | 0 | |
00:03:16 | 1 | 03:16 | 18.37 | 0 | 0 | 0 | 0 | 0 | |
00:03:15 | 1 | 03:15 | 18.46 | 7 | 0 | 0 | 0 | 0 | |
00:03:25 | 1 | 03:25 | 17.56 | 1 | 0 | 0 | 0 | 0 | |
00:03:25 | 1 | 03:25 | 17.56 | 9 | 0 | 0 | 0 | 0 | |
00:03:41 | 1 | 03:41 | 16.29 | 7 | 0 | 0 | 0 | 0 | |
00:03:26 | 1 | 03:26 | 17.48 | 1 | 0 | 0 | 0 | 0 | |
00:03:37 | 1 | 03:37 | 16.59 | 3 | 0 | 0 | 0 | 0 | |
00:03:13 | 1 | 03:13 | 18.65 | 7 | 0 | 0 | 0 | 0 | |
00:03:23 | 1 | 03:23 | 17.73 | 0 | 0 | 0 | 0 | 0 | |
00:03:36 | 1 | 03:36 | 16.67 | -2 | 0 | 0 | 0 | 0 | |
00:03:35 | 1 | 03:35 | 16.74 | 5 | 0 | 0 | 0 | 0 | |
00:03:01 | 1.01 | 02:59 | 20.09 | -12 | 0 | 0 | 0 | 0 | |
00:02:43 | 1 | 02:43 | 22.09 | -10 | 0 | 0 | 0 | 0 | |
00:03:54 | 1 | 03:54 | 15.38 | -3 | 0 | 0 | 0 | 0 | |
00:03:07 | 1 | 03:07 | 19.25 | -11 | 0 | 0 | 0 | 0 | |
00:02:54 | 1 | 02:54 | 20.69 | 3 | 0 | 0 | 0 | 0 | |
00:03:25 | 1 | 03:25 | 17.56 | 6 | 0 | 0 | 0 | 0 | |
00:03:40 | 1 | 03:40 | 16.36 | -3 | 0 | 0 | 0 | 0 | |
00:03:22 | 1 | 03:22 | 17.82 | 0 | 0 | 0 | 0 | 0 | |
00:03:01 | 1 | 03:01 | 19.89 | -3 | 0 | 0 | 0 | 0 | |
00:02:40 | 1 | 02:40 | 22.50 | -6 | 0 | 0 | 0 | 0 | |
00:03:01 | 1 | 03:01 | 19.89 | -2 | 0 | 0 | 0 | 0 | |
00:03:04 | 1 | 03:04 | 19.57 | -6 | 0 | 0 | 0 | 0 | |
00:03:21 | 1 | 03:21 | 17.91 | 3 | 0 | 0 | 0 | 0 | |
00:03:07 | 1 | 03:07 | 19.25 | -1 | 0 | 0 | 0 | 0 | |
00:02:47 | 0.93 | 03:00 | 20.05 | -2 | 0 | 0 | 0 | 0 |