Edzésleírás
robival
21926-121/71,157/92
4810
2053
11023
1421/50
domb-robi(1955-118/120)-pihi(056-104/92)-csanyik(2738-117/124)-pihi(154-112/98)-fel a tetőre(619-129/118)-torna-pihi(549-100/107)-le az aljára(454-106/111)-sjel(431-133/140)-pihi(025-139/135)-ostorost(526-147/147)-robi várás(211-121/107)-robiékhoz(2908-112/120)-pihi(126-117/103)-haza a dombon(2849-134/135)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:35 | 1 | 05:35 | 10.75 | -20 | 0 | 0 | 0 | |
00:05:47 | 1 | 05:47 | 10.37 | 17 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | -30 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | -1 | 0 | 0 | 0 | |
00:06:20 | 1 | 06:20 | 9.47 | 5 | 0 | 0 | 0 | |
00:06:24 | 1 | 06:24 | 9.38 | 10 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | 18 | 0 | 0 | 0 | |
00:06:46 | 1 | 06:46 | 8.87 | 12 | 0 | 0 | 0 | |
00:06:57 | 1 | 06:57 | 8.63 | 44 | 0 | 0 | 0 | |
00:07:30 | 1 | 07:30 | 8.00 | 6 | 0 | 0 | 0 | |
00:09:51 | 1 | 09:51 | 6.09 | 78 | 0 | 0 | 0 | |
00:07:19 | 0.99 | 07:23 | 8.12 | -32 | 0 | 0 | 0 | |
00:07:42 | 1 | 07:42 | 7.79 | -91 | 0 | 0 | 0 | |
00:06:47 | 1 | 06:47 | 8.85 | -38 | 0 | 0 | 0 | |
00:06:27 | 1 | 06:27 | 9.30 | -22 | 0 | 0 | 0 | |
00:06:07 | 1 | 06:07 | 9.81 | 42 | 0 | 0 | 0 | |
00:06:02 | 1 | 06:02 | 9.94 | 37 | 0 | 0 | 0 | |
00:06:02 | 1 | 06:02 | 9.94 | 11 | 0 | 0 | 0 | |
00:05:54 | 1 | 05:54 | 10.17 | -57 | 0 | 0 | 0 | |
00:03:40 | 0.64 | 05:44 | 10.47 | 7 | 0 | 0 | 0 |