Edzésleírás
Egyenletes futás kezdve egyedül (kb. 3,5 km) , majd 8-as és 6-os csoportban lazán (kb. 10 km)., majd ketten Dáviddal és a végére 4 km egyedül. Többnyire városi aszfalt és beton, a DVCS parton füves és sáros terep.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:00 | 1 | 05:00 | 12.00 | -12 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | -4 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | 0 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | 0 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | 0 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | 0 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | -3 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | 0 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | 14 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | 4 | 0 | 0 | 0 | |
00:04:49 | 1 | 04:49 | 12.46 | 2 | 0 | 0 | 0 | |
00:04:44 | 1 | 04:44 | 12.68 | -7 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | 1 | 0 | 0 | 0 | |
00:04:28 | 1 | 04:28 | 13.43 | 2 | 0 | 0 | 0 | |
00:04:48 | 1 | 04:48 | 12.50 | 0 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | 1 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | 2 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | -6 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | -3 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | 6 | 0 | 0 | 0 | |
00:03:21 | 0.73 | 04:35 | 13.07 | 0 | 0 | 0 | 0 |