Edzésleírás
az első izom útja ,de csak nagyon lassan 20 perc,lefelé lencsésdózeren sáros,telóm nem mozog valamiért boldog új évet
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:07:57 | 1 | 07:57 | 7.55 | 31 | 0 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | 6 | 0 | 0 | 0 | 0 | |
00:05:57 | 1 | 05:57 | 10.08 | 12 | 0 | 0 | 0 | 0 | |
00:04:58 | 1 | 04:58 | 12.08 | 10 | 0 | 0 | 0 | 0 | |
00:02:59 | 1.01 | 02:57 | 20.31 | -24 | 0 | 0 | 0 | 0 | |
00:01:49 | 0.99 | 01:50 | 32.70 | -55 | 0 | 0 | 0 | 0 | |
00:04:04 | 1.01 | 04:02 | 14.90 | 8 | 0 | 0 | 0 | 0 | |
00:06:08 | 0.99 | 06:12 | 9.68 | 43 | 0 | 0 | 0 | 0 | |
00:08:36 | 1 | 08:36 | 6.98 | 63 | 0 | 0 | 0 | 0 | |
00:09:31 | 1 | 09:31 | 6.30 | 51 | 0 | 0 | 0 | 0 | |
00:08:08 | 1 | 08:08 | 7.38 | 41 | 0 | 0 | 0 | 0 | |
00:04:03 | 1 | 04:03 | 14.81 | -83 | 0 | 0 | 0 | 0 | |
00:03:45 | 1 | 03:45 | 16.00 | -47 | 0 | 0 | 0 | 0 | |
00:02:05 | 1.02 | 02:03 | 29.38 | -37 | 0 | 0 | 0 | 0 | |
00:01:42 | 0.98 | 01:44 | 34.59 | -30 | 0 | 0 | 0 | 0 | |
00:01:52 | 1.01 | 01:51 | 32.46 | -17 | 0 | 0 | 0 | 0 | |
00:04:47 | 0.99 | 04:50 | 12.42 | 19 | 0 | 0 | 0 | 0 | |
00:04:46 | 1 | 04:46 | 12.59 | 13 | 0 | 0 | 0 | 0 | |
00:07:12 | 1 | 07:12 | 8.33 | 28 | 0 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | -50 | 0 | 0 | 0 | 0 | |
00:02:42 | 0.34 | 07:56 | 7.56 | 13 | 0 | 0 | 0 | 0 |
bushman 1635 napja
Nagyon Boldog Újévet Kívánok Nektek!