Hernádi László futás
Sport
(edzés)
Edzés ideje
03:30:45Távolság
34.8 km Szint: 434 mTempó
06:03 p/km (9.91 km/h)Útvonalad térképen
Szintemelkedés 434 m
Átlagos lépésszám: 84
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:40 | 1.02 | 05:33 | 10.80 | 19 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | 14 | 0 | 0 | 0 | |
| 00:06:35 | 1.01 | 06:31 | 9.21 | 47 | 0 | 0 | 0 | |
| 00:06:31 | 0.99 | 06:35 | 9.12 | 50 | 0 | 0 | 0 | |
| 00:06:07 | 1.01 | 06:03 | 9.91 | 9 | 0 | 0 | 0 | |
| 00:05:47 | 0.99 | 05:51 | 10.27 | 1 | 0 | 0 | 0 | |
| 00:05:34 | 1.01 | 05:31 | 10.89 | -11 | 0 | 0 | 0 | |
| 00:05:27 | 1 | 05:27 | 11.01 | -14 | 0 | 0 | 0 | |
| 00:05:33 | 0.99 | 05:36 | 10.70 | 1 | 0 | 0 | 0 | |
| 00:05:27 | 1.02 | 05:21 | 11.23 | -17 | 0 | 0 | 0 | |
| 00:05:17 | 0.98 | 05:23 | 11.13 | -23 | 0 | 0 | 0 | |
| 00:06:06 | 1 | 06:06 | 9.84 | 33 | 0 | 0 | 0 | |
| 00:06:05 | 1.01 | 06:01 | 9.96 | 13 | 0 | 0 | 0 | |
| 00:05:42 | 1 | 05:42 | 10.53 | -16 | 0 | 0 | 0 | |
| 00:05:34 | 0.99 | 05:37 | 10.67 | -20 | 0 | 0 | 0 | |
| 00:05:47 | 0.99 | 05:51 | 10.27 | -4 | 0 | 0 | 0 | |
| 00:05:47 | 1.01 | 05:44 | 10.48 | -21 | 0 | 0 | 0 | |
| 00:05:54 | 0.99 | 05:58 | 10.07 | 3 | 0 | 0 | 0 | |
| 00:06:19 | 1.01 | 06:15 | 9.59 | 13 | 0 | 0 | 0 | |
| 00:06:13 | 1 | 06:13 | 9.65 | 11 | 0 | 0 | 0 | |
| 00:06:20 | 1.01 | 06:16 | 9.57 | 19 | 0 | 0 | 0 | |
| 00:06:12 | 0.99 | 06:16 | 9.58 | 14 | 0 | 0 | 0 | |
| 00:06:08 | 1.01 | 06:04 | 9.88 | -20 | 0 | 0 | 0 | |
| 00:06:10 | 0.99 | 06:14 | 9.63 | -19 | 0 | 0 | 0 | |
| 00:06:18 | 1.01 | 06:14 | 9.62 | 15 | 0 | 0 | 0 | |
| 00:06:38 | 1.01 | 06:34 | 9.14 | 20 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | -15 | 0 | 0 | 0 | |
| 00:06:43 | 0.99 | 06:47 | 8.84 | 23 | 0 | 0 | 0 | |
| 00:06:31 | 1.01 | 06:27 | 9.30 | 8 | 0 | 0 | 0 | |
| 00:06:12 | 0.99 | 06:16 | 9.58 | -15 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | -14 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -47 | 0 | 0 | 0 | |
| 00:06:18 | 0.99 | 06:22 | 9.43 | -49 | 0 | 0 | 0 | |
| 00:06:37 | 1.01 | 06:33 | 9.16 | -14 | 0 | 0 | 0 | |
| 00:04:45 | 0.77 | 06:10 | 9.73 | -12 | 0 | 0 | 0 |
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