Edzésleírás
122/72,153/90
12948
542
5212
1539/50
égéstető(3539-123/136)-ortást(547-126/144)-vasút(513-115/116)-andókút(2036-122/122)-zjel(1153-124/120)-kisgalya(749-137/134)-vasút(1107-115/114)-ortást(607-127/126)-+(604-115/112)-5km(505-131/128)-4km(635-125/125)-3km(638-123/126)-t(748-121/125)-h(1023-116/116)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:23 | 1 | 06:23 | 9.40 | 10 | 0 | 0 | 0 | |
00:07:45 | 1 | 07:45 | 7.74 | 68 | 0 | 0 | 0 | |
00:06:42 | 1 | 06:42 | 8.96 | -3 | 0 | 0 | 0 | |
00:07:17 | 1 | 07:17 | 8.24 | 15 | 0 | 0 | 0 | |
00:08:42 | 1 | 08:42 | 6.90 | 40 | 0 | 0 | 0 | |
00:07:34 | 1 | 07:34 | 7.93 | -5 | 0 | 0 | 0 | |
00:07:06 | 1 | 07:06 | 8.45 | -5 | 0 | 0 | 0 | |
00:06:51 | 1 | 06:51 | 8.76 | 8 | 0 | 0 | 0 | |
00:06:33 | 1 | 06:33 | 9.16 | 34 | 0 | 0 | 0 | |
00:07:26 | 1 | 07:26 | 8.07 | 31 | 0 | 0 | 0 | |
00:06:39 | 1 | 06:39 | 9.02 | -7 | 0 | 0 | 0 | |
00:06:37 | 1 | 06:37 | 9.07 | 47 | 0 | 0 | 0 | |
00:07:01 | 1 | 07:01 | 8.55 | -84 | 0 | 0 | 0 | |
00:06:42 | 1 | 06:42 | 8.96 | -31 | 0 | 0 | 0 | |
00:07:44 | 1 | 07:44 | 7.76 | -5 | 0 | 0 | 0 | |
00:08:37 | 1 | 08:37 | 6.96 | 24 | 0 | 0 | 0 | |
00:07:22 | 1 | 07:22 | 8.14 | 15 | 0 | 0 | 0 | |
00:06:40 | 1 | 06:40 | 9.00 | -6 | 0 | 0 | 0 | |
00:06:58 | 1 | 06:58 | 8.61 | -36 | 0 | 0 | 0 | |
00:05:38 | 1 | 05:38 | 10.65 | -80 | 0 | 0 | 0 | |
00:02:57 | 0.51 | 05:47 | 10.37 | -29 | 0 | 0 | 0 |