Edzésleírás
123/72,146/86-nagy sár, főleg a frissen dózerolt útakon
12720
921
4651
1503/50
égéstető(3535-123/138)-nagyortás(600-126/138)-vasút(516-117/118)-andókút(2203-121/121)-zjel(1147-126/126)-kisgalya(229-137/137)-hársasbérc(1143-120/132)-sanofi(749-112/122)-bhmrajt(526-131/130)-csanyik alja(529-120/119)-sjel(732-130/129)-h(2204-121/138)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:10 | 1 | 06:10 | 9.73 | 9 | 0 | 0 | 0 | |
00:08:02 | 1 | 08:02 | 7.47 | 68 | 0 | 0 | 0 | |
00:07:00 | 1 | 07:00 | 8.57 | -2 | 0 | 0 | 0 | |
00:07:21 | 1 | 07:21 | 8.16 | 20 | 0 | 0 | 0 | |
00:08:35 | 1 | 08:35 | 6.99 | 30 | 0 | 0 | 0 | |
00:08:00 | 1 | 08:00 | 7.50 | -6 | 0 | 0 | 0 | |
00:07:45 | 1 | 07:45 | 7.74 | 4 | 0 | 0 | 0 | |
00:07:18 | 1 | 07:18 | 8.22 | 12 | 0 | 0 | 0 | |
00:06:55 | 1 | 06:55 | 8.67 | 23 | 0 | 0 | 0 | |
00:07:31 | 1 | 07:31 | 7.98 | 33 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | 0 | 0 | 0 | 0 | |
00:07:00 | 1 | 07:00 | 8.57 | -63 | 0 | 0 | 0 | |
00:05:51 | 1 | 05:51 | 10.26 | -4 | 0 | 0 | 0 | |
00:06:12 | 1 | 06:12 | 9.68 | -87 | 0 | 0 | 0 | |
00:07:43 | 1 | 07:43 | 7.78 | 20 | 0 | 0 | 0 | |
00:07:02 | 1 | 07:02 | 8.53 | -11 | 0 | 0 | 0 | |
00:09:22 | 1 | 09:22 | 6.41 | 31 | 0 | 0 | 0 | |
00:07:09 | 1 | 07:09 | 8.39 | 2 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | -86 | 0 | 0 | 0 | |
00:04:26 | 0.76 | 05:50 | 10.29 | 5 | 0 | 0 | 0 |