cs.tomi futás
Sport
(edzés)
Edzés ideje
03:38:55Távolság
32.39 km Szint: 1208 mTempó
06:46 p/km (8.88 km/h)Pulzus
Átlag
145
Minimum
86
Maximum
174
Útvonalad térképen
Szintemelkedés 1208 m
Átlagos pulzus: 145 bpm
Átlagos lépésszám: 71
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:51 | 1 | 06:51 | 8.76 | 58 | 0 | 0 | 0 | |
| 00:07:01 | 1 | 07:01 | 8.55 | 51 | 0 | 0 | 0 | |
| 00:07:12 | 1 | 07:12 | 8.33 | 24 | 0 | 0 | 0 | |
| 00:08:32 | 1 | 08:32 | 7.03 | 82 | 0 | 0 | 0 | |
| 00:08:42 | 1 | 08:42 | 6.90 | 11 | 0 | 0 | 0 | |
| 00:06:28 | 1 | 06:28 | 9.28 | -44 | 0 | 0 | 0 | |
| 00:06:16 | 1 | 06:16 | 9.57 | -27 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | 6 | 0 | 0 | 0 | |
| 00:08:34 | 1 | 08:34 | 7.00 | 44 | 0 | 0 | 0 | |
| 00:06:53 | 1 | 06:53 | 8.72 | 3 | 0 | 0 | 0 | |
| 00:05:00 | 0.99 | 05:03 | 11.88 | -7 | 0 | 0 | 0 | |
| 00:07:52 | 1 | 07:52 | 7.63 | -77 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -9 | 0 | 0 | 0 | |
| 00:04:19 | 1 | 04:19 | 13.90 | -45 | 0 | 0 | 0 | |
| 00:07:59 | 1 | 07:59 | 7.52 | 78 | 0 | 0 | 0 | |
| 00:06:14 | 1 | 06:14 | 9.63 | 0 | 0 | 0 | 0 | |
| 00:06:21 | 1 | 06:21 | 9.45 | 44 | 0 | 0 | 0 | |
| 00:06:01 | 1 | 06:01 | 9.97 | 31 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | 28 | 0 | 0 | 0 | |
| 00:08:43 | 1 | 08:43 | 6.88 | 90 | 0 | 0 | 0 | |
| 00:06:17 | 1 | 06:17 | 9.55 | 34 | 0 | 0 | 0 | |
| 00:05:52 | 1 | 05:52 | 10.23 | -66 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | 8 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | 10 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | -166 | 0 | 0 | 0 | |
| 00:05:31 | 1.01 | 05:28 | 10.98 | -72 | 0 | 0 | 0 | |
| 00:06:15 | 0.99 | 06:19 | 9.50 | -10 | 0 | 0 | 0 | |
| 00:09:49 | 1 | 09:49 | 6.11 | 50 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | 32 | 0 | 0 | 0 | |
| 00:05:11 | 1 | 05:11 | 11.58 | -40 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -22 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | -59 | 0 | 0 | 0 | |
| 00:02:24 | 0.4 | 06:00 | 10.00 | -28 | 0 | 0 | 0 |
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