Hernádi László futás
Sport
(edzés)
Edzés ideje
03:27:40Távolság
33.82 km Szint: 499 mTempó
06:08 p/km (9.77 km/h)Útvonalad térképen
Szintemelkedés 499 m
Átlagos lépésszám: 84
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:21 | 1 | 07:21 | 8.16 | 15 | 0 | 0 | 0 | |
| 00:06:13 | 1.01 | 06:09 | 9.75 | -30 | 0 | 0 | 0 | |
| 00:05:25 | 1 | 05:25 | 11.08 | -25 | 0 | 0 | 0 | |
| 00:05:29 | 0.99 | 05:32 | 10.83 | -15 | 0 | 0 | 0 | |
| 00:05:37 | 1.02 | 05:30 | 10.90 | -20 | 0 | 0 | 0 | |
| 00:05:33 | 0.99 | 05:36 | 10.70 | -6 | 0 | 0 | 0 | |
| 00:05:55 | 1.02 | 05:48 | 10.34 | 6 | 0 | 0 | 0 | |
| 00:05:41 | 0.98 | 05:48 | 10.35 | 8 | 0 | 0 | 0 | |
| 00:05:38 | 1 | 05:38 | 10.65 | -14 | 0 | 0 | 0 | |
| 00:05:47 | 1.01 | 05:44 | 10.48 | 0 | 0 | 0 | 0 | |
| 00:05:44 | 1 | 05:44 | 10.47 | 2 | 0 | 0 | 0 | |
| 00:05:59 | 0.99 | 06:03 | 9.93 | 22 | 0 | 0 | 0 | |
| 00:05:56 | 1.02 | 05:49 | 10.31 | 4 | 0 | 0 | 0 | |
| 00:05:19 | 0.99 | 05:22 | 11.17 | -19 | 0 | 0 | 0 | |
| 00:05:36 | 1 | 05:36 | 10.71 | -5 | 0 | 0 | 0 | |
| 00:05:35 | 0.99 | 05:38 | 10.64 | -1 | 0 | 0 | 0 | |
| 00:05:53 | 1 | 05:53 | 10.20 | 13 | 0 | 0 | 0 | |
| 00:07:02 | 1 | 07:02 | 8.53 | 40 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | 68 | 0 | 0 | 0 | |
| 00:06:07 | 1.02 | 06:00 | 10.01 | -2 | 0 | 0 | 0 | |
| 00:06:05 | 0.98 | 06:12 | 9.67 | 14 | 0 | 0 | 0 | |
| 00:09:32 | 1.01 | 09:26 | 6.36 | 7 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -1 | 0 | 0 | 0 | |
| 00:06:06 | 0.99 | 06:10 | 9.74 | 13 | 0 | 0 | 0 | |
| 00:06:16 | 1.02 | 06:09 | 9.77 | 13 | 0 | 0 | 0 | |
| 00:05:55 | 0.98 | 06:02 | 9.94 | 0 | 0 | 0 | 0 | |
| 00:05:38 | 1.01 | 05:35 | 10.76 | -5 | 0 | 0 | 0 | |
| 00:06:22 | 0.99 | 06:26 | 9.33 | 19 | 0 | 0 | 0 | |
| 00:06:05 | 1 | 06:05 | 9.86 | 4 | 0 | 0 | 0 | |
| 00:06:12 | 1 | 06:12 | 9.68 | -40 | 0 | 0 | 0 | |
| 00:06:43 | 1.01 | 06:39 | 9.02 | -89 | 0 | 0 | 0 | |
| 00:06:00 | 0.99 | 06:04 | 9.90 | -15 | 0 | 0 | 0 | |
| 00:06:25 | 1 | 06:25 | 9.35 | 9 | 0 | 0 | 0 | |
| 00:05:26 | 0.81 | 06:42 | 8.94 | 38 | 0 | 0 | 0 |
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