Edzésleírás
TC 8,6 139/155 KS RI47 Zszék+földút
2X2km nehezen ment, de jobb lett mint gondoltam.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:07:36 | 1 | 07:36 | 7.89 | 70 | 0 | 0 | 0 | |
00:06:51 | 1 | 06:51 | 8.76 | 41 | 0 | 0 | 0 | |
00:06:27 | 1 | 06:27 | 9.30 | 42 | 0 | 0 | 0 | |
00:05:42 | 1 | 05:42 | 10.53 | 27 | 0 | 0 | 0 | |
00:06:57 | 1 | 06:57 | 8.63 | 31 | 0 | 0 | 0 | |
00:07:10 | 1 | 07:10 | 8.37 | 50 | 0 | 0 | 0 | |
00:05:53 | 1 | 05:53 | 10.20 | 27 | 0 | 0 | 0 | |
00:06:40 | 1 | 06:40 | 9.00 | 39 | 0 | 0 | 0 | |
00:07:55 | 1 | 07:55 | 7.58 | 41 | 0 | 0 | 0 | |
00:08:34 | 1 | 08:34 | 7.00 | 51 | 0 | 0 | 0 | |
00:01:05 | 0.1 | 10:50 | 5.54 | 3 | 0 | 0 | 0 |