Edzésleírás

Zsambek-Perbal and back organised walk with runners. Strong wind..

6.07 7.29 6.01 4.52 4.59 5.50 7.26 6.22 5.27 6.14

The first hour was 9.88 kms

5.17 5.49 4.58  This was the half way point and it was in Perbal. I was 2nd at that point but was almost immediately caught up by a runner who dropped on the first hill which was as we left the village. Soon we overtook the 1st person, who wasn't running and that was my final position. They 1st was running up all the hills and, of course was much younger - 30 sth, I would imagine.

5.56 5.40 5.57 5.16 5.30 6.53 5.36

8.31 - this would have been up the Giant's steps 5.46 5.44 5.52 5.41 5.03 11.5 av.

My overall time was 2 hous 50 mins so only lost 13 mins, which inc 2 pit stops.

The official distance was 25.8 kms with 516 metres of climbing. I did err a couple of times but definitely less than a km, much less.