Edzésleírás
128/75,208/122 sár
10335
1138
1934
1054/45
csanyik alja(2705-124/123)-vadaspark-vasút(2024-132/129)-ortást(551-132/129)-+(429-117/120)-5km(500-133/134)-4km(609-130/134)-3km(630-126/129)-t(728-125/127)-h(1007-134/124)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:08 | 1 | 06:08 | 9.78 | 8 | 0 | 0 | 0 | |
00:07:20 | 1 | 07:20 | 8.18 | 70 | 0 | 0 | 0 | |
00:06:31 | 1 | 06:31 | 9.21 | -1 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | -47 | 0 | 0 | 0 | |
00:07:22 | 1 | 07:22 | 8.14 | 57 | 0 | 0 | 0 | |
00:06:30 | 1 | 06:30 | 9.23 | 24 | 0 | 0 | 0 | |
00:06:11 | 1 | 06:11 | 9.70 | 3 | 0 | 0 | 0 | |
00:07:23 | 1 | 07:23 | 8.13 | 15 | 0 | 0 | 0 | |
00:08:10 | 1 | 08:10 | 7.35 | 14 | 0 | 0 | 0 | |
00:06:33 | 0.99 | 06:37 | 9.07 | 16 | 0 | 0 | 0 | |
00:06:44 | 1 | 06:44 | 8.91 | -13 | 0 | 0 | 0 | |
00:06:28 | 1 | 06:28 | 9.28 | -20 | 0 | 0 | 0 | |
00:05:57 | 1.01 | 05:53 | 10.18 | -65 | 0 | 0 | 0 | |
00:04:07 | 0.81 | 05:05 | 11.81 | -58 | 0 | 0 | 0 |