Edzésleírás
134/79,168/99-marcival
4257
3347
707
1021/40
égéstető(3219-132/152)-vasút(918-133/130)-p(105-124/115)-csanyik(1632-130/125)-sjel(405-150/162)-h(2030/137/143)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:00 | 1 | 06:00 | 10.00 | -4 | 0 | 0 | 0 | |
00:07:08 | 1 | 07:08 | 8.41 | 80 | 0 | 0 | 0 | |
00:06:50 | 1 | 06:50 | 8.78 | -2 | 0 | 0 | 0 | |
00:06:31 | 1 | 06:31 | 9.21 | 11 | 0 | 0 | 0 | |
00:06:47 | 1 | 06:47 | 8.85 | 44 | 0 | 0 | 0 | |
00:06:18 | 1 | 06:18 | 9.52 | -4 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | -9 | 0 | 0 | 0 | |
00:05:11 | 1 | 05:11 | 11.58 | -27 | 0 | 0 | 0 | |
00:05:29 | 0.99 | 05:32 | 10.83 | -58 | 0 | 0 | 0 | |
00:07:01 | 1 | 07:01 | 8.55 | 38 | 0 | 0 | 0 | |
00:06:11 | 1 | 06:11 | 9.70 | -5 | 0 | 0 | 0 | |
00:05:24 | 1 | 05:24 | 11.11 | -35 | 0 | 0 | 0 | |
00:05:49 | 1 | 05:49 | 10.32 | -46 | 0 | 0 | 0 | |
00:02:04 | 0.35 | 05:54 | 10.16 | 15 | 0 | 0 | 0 |