Edzésleírás

Tabitha, but slower speed than last year but worse conditions as it had rained for day before and it rained the first half of the run which wasn't nice. Also last year I didn't train the day before. Last year 6.10/km, now 6.24/km

8.17 7.36 6.20 6.10 5.28 5.46 6.52 5.33 

11.02  5.28 5.42 5.43 5.08 5.33 5.49 6.15 6.59

6.43 6.56 6.18 5.54 6.28 6.24 6.56 5.29 5.15

The climbing figure is the official as I wrote mine down sonewhere but God know's where but I know it was 600 hundred sth. The official distance was 28.76, which is more than a km more. It may be partly explained by going right rather than left half way up the blue triangle path due to a lack of markings but I can't imagine that was a km extra.

My actual time was until 11.47 so 3 hours 19 mins. so I used 22 mins for a pit stop, taking off my jacket, stopping several times for a dog etc.

9.8 av.