Edzésleírás
Piros 85
Rajt, Csillaghegy ált. isk.0:00:00 0---8:29:12------Nagy-Kevély0:58:16 7.148:09 min/km (7.35 km/h)9:27:280:58:167.1Csikóváralja1:31:21 12.785:51 min/km (10.23 km/h)10:00:330:33:055.6Tölgyikrek2:12:15 17.319:01 min/km (6.65 km/h)10:41:270:40:544.5Dömös3:18:05 28.156:04 min/km (9.88 km/h)11:47:171:05:5010.8Szakó-nyereg4:05:58 32.7910:19 min/km (5.81 km/h)12:35:100:47:534.6Dobogókő4:36:54 36.298:50 min/km (6.79 km/h)13:06:060:30:563.5Pilisszántó5:22:32 436:48 min/km (8.82 km/h)13:51:440:45:386.7Csévi-nyereg5:45:56 45.78:40 min/km (6.92 km/h)14:15:080:23:242.7Kopár csárda6:48:26 53.817:42 min/km (7.79 km/h)15:17:381:02:308.1Kakukk-hegy7:03:14 54.8713:57 min/km (4.30 km/h)15:32:260:14:481.1Hosszú-árok7:39:42 59.447:58 min/km (7.52 km/h)16:08:540:36:284.6Nagy-Szénás8:21:46 62.3214:36 min/km (4.11 km/h)16:50:580:42:042.9Nagykovácsi plébánia8:42:24 65.17:25 min/km (8.08 km/h)17:11:360:20:382.8Julianna-major9:37:53 70.929:31 min/km (6.29 km/h)18:07:050:55:295.8Fekete-fej9:54:49 72.3911:31 min/km (5.21 km/h)18:24:010:16:561.5Hárs hegyi körút10:11:57 74.0410:23 min/km (5.78 km/h)18:41:090:17:081.6János-hegy10:46:01 77.111:07 min/km (5.39 km/h)19:15:130:34:043.1Makkosmária11:22:42 81.418:30 min/km (7.05 km/h)19:51:540:36:414.3Cél, Budaörs12:22:08 88.268:40 min/km (6.92 km/h)20:51:200:59:266.8
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
12:22:08 | 84.1 | 08:49 | 6.80 | 3200 | 0 | 0 | 0 |