Karacsonyb futás
Sport
(verseny) Edzés ideje
04:00:29Távolság
42.2 km Szint: 316 mTempó
05:42 p/km (10.53 km/h)Pulzus
Átlag
158
Minimum
96
Maximum
170
Edzésleírás
SPAR BUDAPEST MARATON
Útvonalad térképen
Szintemelkedés 316 m
Átlagos pulzus: 158 bpm
Átlagos lépésszám: 91
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:20 | 1 | 05:20 | 11.25 | -4 | 0 | 0 | 0 | |
| 00:04:45 | 1 | 04:45 | 12.63 | -2 | 0 | 0 | 0 | |
| 00:02:49 | 1 | 02:49 | 21.30 | 4 | 0 | 0 | 0 | |
| 00:02:49 | 1.01 | 02:47 | 21.51 | -5 | 0 | 0 | 0 | |
| 00:03:25 | 0.99 | 03:27 | 17.39 | -1 | 0 | 0 | 0 | |
| 00:04:20 | 1.01 | 04:17 | 13.98 | 0 | 0 | 0 | 0 | |
| 00:04:16 | 1 | 04:16 | 14.06 | 10 | 0 | 0 | 0 | |
| 00:04:49 | 0.99 | 04:52 | 12.33 | 1 | 0 | 0 | 0 | |
| 00:04:22 | 1 | 04:22 | 13.74 | 7 | 0 | 0 | 0 | |
| 00:03:31 | 1.01 | 03:29 | 17.23 | -4 | 0 | 0 | 0 | |
| 00:03:36 | 0.99 | 03:38 | 16.50 | -11 | 0 | 0 | 0 | |
| 00:03:23 | 1 | 03:23 | 17.73 | 2 | 0 | 0 | 0 | |
| 00:03:56 | 1.01 | 03:54 | 15.41 | 0 | 0 | 0 | 0 | |
| 00:04:33 | 0.99 | 04:36 | 13.05 | 0 | 0 | 0 | 0 | |
| 00:04:06 | 1.03 | 03:59 | 15.07 | 3 | 0 | 0 | 0 | |
| 00:03:37 | 0.97 | 03:44 | 16.09 | -1 | 0 | 0 | 0 | |
| 00:03:21 | 1 | 03:21 | 17.91 | 0 | 0 | 0 | 0 | |
| 00:05:14 | 1 | 05:14 | 11.46 | -3 | 0 | 0 | 0 | |
| 00:05:14 | 1 | 05:14 | 11.46 | 0 | 0 | 0 | 0 | |
| 00:04:16 | 1.01 | 04:13 | 14.20 | -2 | 0 | 0 | 0 | |
| 00:05:24 | 1 | 05:24 | 11.11 | -4 | 0 | 0 | 0 | |
| 00:05:20 | 0.99 | 05:23 | 11.14 | 0 | 0 | 0 | 0 | |
| 00:04:41 | 1.01 | 04:38 | 12.94 | 0 | 0 | 0 | 0 | |
| 00:04:18 | 0.99 | 04:21 | 13.81 | -2 | 0 | 0 | 0 | |
| 00:04:12 | 1 | 04:12 | 14.29 | 3 | 0 | 0 | 0 | |
| 00:03:53 | 1.01 | 03:51 | 15.61 | 0 | 0 | 0 | 0 | |
| 00:04:22 | 0.99 | 04:25 | 13.60 | 3 | 0 | 0 | 0 | |
| 00:05:04 | 1 | 05:04 | 11.84 | 3 | 0 | 0 | 0 | |
| 00:04:00 | 1.01 | 03:58 | 15.15 | 5 | 0 | 0 | 0 | |
| 00:03:52 | 0.99 | 03:54 | 15.36 | -1 | 0 | 0 | 0 | |
| 00:04:23 | 1.01 | 04:20 | 13.83 | -8 | 0 | 0 | 0 | |
| 00:04:45 | 0.99 | 04:48 | 12.51 | 8 | 0 | 0 | 0 | |
| 00:04:35 | 1 | 04:35 | 13.09 | 0 | 0 | 0 | 0 | |
| 00:04:19 | 1.01 | 04:16 | 14.04 | -4 | 0 | 0 | 0 | |
| 00:03:52 | 1 | 03:52 | 15.52 | -5 | 0 | 0 | 0 | |
| 00:04:57 | 1 | 04:57 | 12.12 | 4 | 0 | 0 | 0 | |
| 00:04:01 | 1 | 04:01 | 14.94 | -5 | 0 | 0 | 0 | |
| 00:04:56 | 1 | 04:56 | 12.16 | 4 | 0 | 0 | 0 | |
| 00:03:34 | 1.01 | 03:32 | 16.99 | 4 | 0 | 0 | 0 | |
| 00:04:37 | 0.99 | 04:40 | 12.87 | 1 | 0 | 0 | 0 | |
| 00:04:11 | 1.01 | 04:09 | 14.49 | -4 | 0 | 0 | 0 | |
| 00:03:55 | 0.86 | 04:33 | 13.17 | 2 | 0 | 0 | 0 |
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