Zsiga futás
Sport
(edzés)
Edzés ideje
04:18:05Távolság
31.25 km Szint: 1084 mTempó
08:16 p/km (7.27 km/h)Pulzus
Átlag
141
Minimum
88
Maximum
180
Útvonalad térképen
Szintemelkedés 1084 m
Átlagos pulzus: 141 bpm
Átlagos lépésszám: 69
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:06:28 | 1 | 06:28 | 9.28 | 6 | 0 | 0 | 0 | |
| 00:06:09 | 1 | 06:09 | 9.76 | 13 | 0 | 0 | 0 | |
| 00:06:49 | 1 | 06:49 | 8.80 | 9 | 0 | 0 | 0 | |
| 00:06:52 | 1 | 06:52 | 8.74 | 13 | 0 | 0 | 0 | |
| 00:07:54 | 1 | 07:54 | 7.59 | 36 | 0 | 0 | 0 | |
| 00:07:03 | 1 | 07:03 | 8.51 | 14 | 0 | 0 | 0 | |
| 00:12:44 | 1 | 12:44 | 4.71 | 124 | 0 | 0 | 0 | |
| 00:07:52 | 1 | 07:52 | 7.63 | -55 | 0 | 0 | 0 | |
| 00:11:13 | 0.99 | 11:20 | 5.30 | 69 | 0 | 0 | 0 | |
| 00:10:34 | 1 | 10:34 | 5.68 | 55 | 0 | 0 | 0 | |
| 00:09:42 | 1 | 09:42 | 6.19 | 46 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | -79 | 0 | 0 | 0 | |
| 00:08:50 | 1 | 08:50 | 6.79 | 4 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | -57 | 0 | 0 | 0 | |
| 00:08:05 | 1 | 08:05 | 7.42 | 2 | 0 | 0 | 0 | |
| 00:08:59 | 1.01 | 08:54 | 6.75 | 11 | 0 | 0 | 0 | |
| 00:09:50 | 0.99 | 09:56 | 6.04 | 33 | 0 | 0 | 0 | |
| 00:11:01 | 1 | 11:01 | 5.45 | 64 | 0 | 0 | 0 | |
| 00:11:38 | 1 | 11:38 | 5.16 | 67 | 0 | 0 | 0 | |
| 00:10:29 | 1 | 10:29 | 5.72 | 70 | 0 | 0 | 0 | |
| 00:09:34 | 1 | 09:34 | 6.27 | 19 | 0 | 0 | 0 | |
| 00:09:38 | 1 | 09:38 | 6.23 | -169 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | -72 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | -11 | 0 | 0 | 0 | |
| 00:09:39 | 1 | 09:39 | 6.22 | 36 | 0 | 0 | 0 | |
| 00:06:41 | 1 | 06:41 | 8.98 | -62 | 0 | 0 | 0 | |
| 00:06:00 | 1 | 06:00 | 10.00 | -91 | 0 | 0 | 0 | |
| 00:05:45 | 1 | 05:45 | 10.43 | -61 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | 0 | 0 | 0 | 0 | |
| 00:06:03 | 1 | 06:03 | 9.92 | -80 | 0 | 0 | 0 | |
| 00:05:39 | 1 | 05:39 | 10.62 | -10 | 0 | 0 | 0 | |
| 00:01:23 | 0.26 | 05:19 | 11.28 | 0 | 0 | 0 | 0 |
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