Edzésleírás
123/72,154/91
13047
1532
5000
1650/50
égéstető(3325-120/128)-ortás(500-122/136)-vast(448-115/114)-andókt(2011-120/118)-csókás-pirosjel(1801-128/129)-piros+-en a parkolóig(3836-124/147)-bhm kút(436-143/137)-csanyikvölgy(512-126/125)-sjel(429-135/138)-h(1921-129/141)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:24 | 1 | 06:24 | 9.38 | 11 | 0 | 0 | 0 | |
00:07:22 | 1 | 07:22 | 8.14 | 66 | 0 | 0 | 0 | |
00:06:55 | 1 | 06:55 | 8.67 | -1 | 0 | 0 | 0 | |
00:06:41 | 1 | 06:41 | 8.98 | 17 | 0 | 0 | 0 | |
00:07:26 | 1 | 07:26 | 8.07 | 36 | 0 | 0 | 0 | |
00:06:48 | 1 | 06:48 | 8.82 | -9 | 0 | 0 | 0 | |
00:06:45 | 1 | 06:45 | 8.89 | 1 | 0 | 0 | 0 | |
00:06:23 | 1 | 06:23 | 9.40 | 5 | 0 | 0 | 0 | |
00:06:38 | 1 | 06:38 | 9.05 | 39 | 0 | 0 | 0 | |
00:08:21 | 1 | 08:21 | 7.19 | 88 | 0 | 0 | 0 | |
00:06:31 | 1 | 06:31 | 9.21 | 0 | 0 | 0 | 0 | |
00:06:10 | 1 | 06:10 | 9.73 | 22 | 0 | 0 | 0 | |
00:05:50 | 1 | 05:50 | 10.29 | -43 | 0 | 0 | 0 | |
00:05:52 | 1 | 05:52 | 10.23 | -37 | 0 | 0 | 0 | |
00:06:14 | 1 | 06:14 | 9.63 | -27 | 0 | 0 | 0 | |
00:06:27 | 1 | 06:27 | 9.30 | -95 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | -2 | 0 | 0 | 0 | |
00:04:59 | 1 | 04:59 | 12.04 | -48 | 0 | 0 | 0 | |
00:06:00 | 1 | 06:00 | 10.00 | 26 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | -22 | 0 | 0 | 0 | |
00:07:04 | 1.01 | 07:00 | 8.58 | 49 | 0 | 0 | 0 | |
00:05:44 | 0.99 | 05:47 | 10.36 | -1 | 0 | 0 | 0 | |
00:05:21 | 1 | 05:21 | 11.21 | -47 | 0 | 0 | 0 | |
00:04:56 | 1 | 04:56 | 12.16 | -37 | 0 | 0 | 0 | |
00:01:25 | 0.25 | 05:40 | 10.59 | 9 | 0 | 0 | 0 |