Edzésleírás
126/74,156/92-25,1
5529
4211
4038
1520/45
delta(2208-120/122)-bsztl(1337-130/130)-t(2257-145/148)-h(1508-123/108)-rh(1538-121/142)-ht(1637-127/156)-h(3210-119/114)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:59 | 1 | 02:59 | 20.11 | -4 | 0 | 0 | 0 | 0 | |
00:02:43 | 1 | 02:43 | 22.09 | 5 | 0 | 0 | 0 | 0 | |
00:02:49 | 1 | 02:49 | 21.30 | 8 | 0 | 0 | 0 | 0 | |
00:02:34 | 1 | 02:34 | 23.38 | 10 | 0 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | 3 | 0 | 0 | 0 | 0 | |
00:02:45 | 1 | 02:45 | 21.82 | 10 | 0 | 0 | 0 | 0 | |
00:02:38 | 1 | 02:38 | 22.78 | -3 | 0 | 0 | 0 | 0 | |
00:02:31 | 1 | 02:31 | 23.84 | 11 | 0 | 0 | 0 | 0 | |
00:02:40 | 1 | 02:40 | 22.50 | 25 | 0 | 0 | 0 | 0 | |
00:03:21 | 1 | 03:21 | 17.91 | 40 | 0 | 0 | 0 | 0 | |
00:04:17 | 1 | 04:17 | 14.01 | 64 | 0 | 0 | 0 | 0 | |
00:04:08 | 1 | 04:08 | 14.52 | 42 | 0 | 0 | 0 | 0 | |
00:04:26 | 1 | 04:26 | 13.53 | 62 | 0 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | 52 | 0 | 0 | 0 | 0 | |
00:04:36 | 1 | 04:36 | 13.04 | 51 | 0 | 0 | 0 | 0 | |
00:04:37 | 1 | 04:37 | 13.00 | 85 | 0 | 0 | 0 | 0 | |
00:04:22 | 1 | 04:22 | 13.74 | 54 | 0 | 0 | 0 | 0 | |
00:01:58 | 1 | 01:58 | 30.51 | -44 | 0 | 0 | 0 | 0 | |
00:01:43 | 0.99 | 01:44 | 34.60 | -51 | 0 | 0 | 0 | 0 | |
00:04:01 | 1 | 04:01 | 14.94 | 44 | 0 | 0 | 0 | 0 | |
00:02:52 | 1 | 02:52 | 20.93 | 20 | 0 | 0 | 0 | 0 | |
00:01:56 | 1 | 01:56 | 31.03 | -8 | 0 | 0 | 0 | 0 | |
00:01:30 | 1 | 01:30 | 40.00 | -28 | 0 | 0 | 0 | 0 | |
00:02:03 | 1 | 02:03 | 29.27 | -24 | 0 | 0 | 0 | 0 | |
00:02:14 | 1 | 02:14 | 26.87 | 9 | 0 | 0 | 0 | 0 | |
00:01:57 | 1 | 01:57 | 30.77 | -14 | 0 | 0 | 0 | 0 | |
00:02:15 | 1 | 02:15 | 26.67 | -1 | 0 | 0 | 0 | 0 | |
00:02:53 | 1 | 02:53 | 20.81 | 32 | 0 | 0 | 0 | 0 | |
00:01:50 | 1 | 01:50 | 32.73 | -18 | 0 | 0 | 0 | 0 | |
00:02:20 | 1 | 02:20 | 25.71 | 17 | 0 | 0 | 0 | 0 | |
00:02:54 | 1.01 | 02:52 | 20.90 | 3 | 0 | 0 | 0 | 0 | |
00:01:53 | 0.99 | 01:54 | 31.54 | -23 | 0 | 0 | 0 | 0 | |
00:02:29 | 1 | 02:29 | 24.16 | 17 | 0 | 0 | 0 | 0 | |
00:02:01 | 1 | 02:01 | 29.75 | -28 | 0 | 0 | 0 | 0 | |
00:02:05 | 1 | 02:05 | 28.80 | 2 | 0 | 0 | 0 | 0 | |
00:02:15 | 1 | 02:15 | 26.67 | 13 | 0 | 0 | 0 | 0 | |
00:01:56 | 1 | 01:56 | 31.03 | -10 | 0 | 0 | 0 | 0 | |
00:02:42 | 1 | 02:42 | 22.22 | 31 | 0 | 0 | 0 | 0 | |
00:01:07 | 0.99 | 01:08 | 53.19 | -57 | 0 | 0 | 0 | 0 | |
00:01:13 | 1.01 | 01:12 | 49.81 | -47 | 0 | 0 | 0 | 0 | |
00:01:52 | 0.99 | 01:53 | 31.82 | -72 | 0 | 0 | 0 | 0 | |
00:01:18 | 1 | 01:18 | 46.15 | -55 | 0 | 0 | 0 | 0 | |
00:01:47 | 1.01 | 01:46 | 33.98 | -13 | 0 | 0 | 0 | 0 | |
00:01:36 | 1 | 01:36 | 37.50 | -20 | 0 | 0 | 0 | 0 | |
00:01:25 | 1 | 01:25 | 42.35 | -57 | 0 | 0 | 0 | 0 | |
00:01:27 | 1 | 01:27 | 41.38 | -27 | 0 | 0 | 0 | 0 | |
00:01:38 | 1 | 01:38 | 36.73 | -17 | 0 | 0 | 0 | 0 | |
00:01:34 | 1 | 01:34 | 38.30 | -16 | 0 | 0 | 0 | 0 | |
00:01:39 | 0.99 | 01:40 | 36.00 | -13 | 0 | 0 | 0 | 0 | |
00:01:41 | 1 | 01:41 | 35.64 | -12 | 0 | 0 | 0 | 0 | |
00:01:54 | 1 | 01:54 | 31.58 | -10 | 0 | 0 | 0 | 0 | |
00:01:53 | 1.01 | 01:52 | 32.18 | -9 | 0 | 0 | 0 | 0 | |
00:02:11 | 1 | 02:11 | 27.48 | 10 | 0 | 0 | 0 | 0 | |
00:02:09 | 1 | 02:09 | 27.91 | 8 | 0 | 0 | 0 | 0 | |
00:02:28 | 1 | 02:28 | 24.32 | 13 | 0 | 0 | 0 | 0 | |
00:02:32 | 0.76 | 03:20 | 18.00 | 16 | 0 | 0 | 0 | 0 |