kutya_fut futás

2010.03.20 Szombat, 11:46:00

Sport


(edzés)

Edzés ideje

03:10:00

Távolság

29.525 km Szint: 1250 m

Tempó

06:26 p/km (9.32 km/h)

Edzésleírás

http://turistautak.hu/itiner.php?route=30793,29158,31831,31830,29545,7986,29951,29952,226515,226516,30228,124547,124546,29950,29949,583045,583044,31828,29960,29961,29947,26607,21513,21514,21515,21692,21331,21626,21627,21628,21326,984,7889,385951,385950,26583,94955,94954,343321,343320,94969,94968,21308,21304,21639,21638,33321,94977,94980,33305,94952,94953,33335,33240,33252,26389,21367,21364,33332,33331,33330,33329,26701,26702,26379,26801,614464,614463,448765,448764,34287,614459,614460,38965,34289,25964,194580,194581,467063,467064,1050,254191,254192,25967,53429,53430,25999,212564,212565,212566,212567,212539,26001,194159,194160,105089,26003,8202,8203,8200,507586,507587,498808,498809,396181,212555,124248,578460,578461,433664,8203,8200,507586,507587,498808,498809,396181,212555,124248,578460,578461,433664,433664,105090,105083,498797,498798,498800,8059,8060,498803,498804,198866,1141,1142,7975,21534,21535,7977,21536,21537,21538,198867,198868,198869,21542,21543,380440,380353,380442,21456,21458,21458,21456,380442,380353,380440,21543,21542,198869,198868,198867,21538,21537,21536,7977,21535,21534,7975,1142,1141,198866,498804,498803,8060,8059,498800,498798,498797,105083,105090,433664,433664,578461,578460,124248,212555,396181,498809,498808,507587,507586,8200,8203,8202,26003,105089,194160,194159,26001,336457,607507,607508,26474,509151,509152,509153,26352,26348,26345,26346,212546,212545,212542,212522,212568,509161,509162,7884,957,26580,26581,21637,21636,21635,124956,124955,94973,21623,21622,26587,26586,984,21326,21628,21627,21626,21331,21692,21515,21514,21513,26607,29947,29961,29960,31828,583044,583045,29949,29950,124546,124547,30228,226516,226515,29952,29951,7986,29545,31830,31831,29158,30793

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
03:10:00 29.52 06:26 9.32 1250 0 0 0
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