Edzésleírás
Laza forgatás egyedül, kiváló időjárási körülmények közt.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:00 | 1.01 | 01:59 | 30.30 | 4 | 0 | 0 | 0 | 0 | |
00:01:51 | 1 | 01:51 | 32.43 | -1 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | -1 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | -3 | 0 | 0 | 0 | 0 | |
00:01:52 | 1.01 | 01:51 | 32.46 | 1 | 0 | 0 | 0 | 0 | |
00:01:50 | 0.99 | 01:51 | 32.40 | 2 | 0 | 0 | 0 | 0 | |
00:01:57 | 1 | 01:57 | 30.77 | 3 | 0 | 0 | 0 | 0 | |
00:01:53 | 1 | 01:53 | 31.86 | 0 | 0 | 0 | 0 | 0 | |
00:01:54 | 1 | 01:54 | 31.58 | 0 | 0 | 0 | 0 | 0 | |
00:01:58 | 1.01 | 01:57 | 30.81 | 0 | 0 | 0 | 0 | 0 | |
00:01:54 | 1 | 01:54 | 31.58 | 0 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | -9 | 0 | 0 | 0 | 0 | |
00:01:52 | 1 | 01:52 | 32.14 | 0 | 0 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | 1 | 0 | 0 | 0 | 0 | |
00:02:01 | 1 | 02:01 | 29.75 | 1 | 0 | 0 | 0 | 0 | |
00:01:53 | 1 | 01:53 | 31.86 | 0 | 0 | 0 | 0 | 0 | |
00:01:53 | 1 | 01:53 | 31.86 | 0 | 0 | 0 | 0 | 0 | |
00:02:07 | 1 | 02:07 | 28.35 | 0 | 0 | 0 | 0 | 0 | |
00:01:55 | 1.01 | 01:54 | 31.62 | 0 | 0 | 0 | 0 | 0 | |
00:02:03 | 1 | 02:03 | 29.27 | 1 | 0 | 0 | 0 | 0 | |
00:00:03 | 0.03 | 01:40 | 36.00 | 0 | 0 | 0 | 0 | 0 |