Edzésleírás
117/69,160/94-24,2
3457
2659
10624
1208/45
ómassa(4829-122/157)-vissza bánkúti elág(610-105/94)-csókás((952-131/105)-pihi(209-100/107)-szeszfőzde(2555-95/109)-t(351-138/153)-ly8(832-130/155)-h(2318-119/104)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:08 | 1 | 03:08 | 19.15 | -16 | 0 | 0 | 0 | 0 | |
00:02:07 | 1 | 02:07 | 28.35 | -11 | 0 | 0 | 0 | 0 | |
00:02:07 | 1 | 02:07 | 28.35 | -11 | 0 | 0 | 0 | 0 | |
00:02:44 | 1 | 02:44 | 21.95 | 2 | 0 | 0 | 0 | 0 | |
00:03:01 | 1 | 03:01 | 19.89 | 7 | 0 | 0 | 0 | 0 | |
00:02:34 | 1 | 02:34 | 23.38 | 10 | 0 | 0 | 0 | 0 | |
00:02:25 | 1 | 02:25 | 24.83 | 12 | 0 | 0 | 0 | 0 | |
00:02:21 | 1 | 02:21 | 25.53 | 19 | 0 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | 16 | 0 | 0 | 0 | 0 | |
00:02:44 | 1 | 02:44 | 21.95 | 24 | 0 | 0 | 0 | 0 | |
00:03:08 | 1 | 03:08 | 19.15 | 42 | 0 | 0 | 0 | 0 | |
00:02:34 | 1 | 02:34 | 23.38 | 8 | 0 | 0 | 0 | 0 | |
00:02:19 | 1 | 02:19 | 25.90 | 10 | 0 | 0 | 0 | 0 | |
00:02:24 | 1 | 02:24 | 25.00 | 16 | 0 | 0 | 0 | 0 | |
00:02:49 | 1 | 02:49 | 21.30 | 28 | 0 | 0 | 0 | 0 | |
00:02:32 | 1 | 02:32 | 23.68 | 15 | 0 | 0 | 0 | 0 | |
00:02:41 | 1 | 02:41 | 22.36 | 41 | 0 | 0 | 0 | 0 | |
00:03:08 | 1 | 03:08 | 19.15 | 39 | 0 | 0 | 0 | 0 | |
00:03:03 | 1 | 03:03 | 19.67 | 0 | 0 | 0 | 0 | 0 | |
00:01:53 | 1 | 01:53 | 31.86 | -39 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | -41 | 0 | 0 | 0 | 0 | |
00:03:46 | 1 | 03:46 | 15.93 | 32 | 0 | 0 | 0 | 0 | |
00:04:22 | 1 | 04:22 | 13.74 | 48 | 0 | 0 | 0 | 0 | |
00:03:38 | 1 | 03:38 | 16.51 | 2 | 0 | 0 | 0 | 0 | |
00:02:28 | 1 | 02:28 | 24.32 | -2 | 0 | 0 | 0 | 0 | |
00:02:10 | 1 | 02:10 | 27.69 | -22 | 0 | 0 | 0 | 0 | |
00:01:53 | 1 | 01:53 | 31.86 | -83 | 0 | 0 | 0 | 0 | |
00:02:05 | 1 | 02:05 | 28.80 | -74 | 0 | 0 | 0 | 0 | |
00:02:34 | 1 | 02:34 | 23.38 | -38 | 0 | 0 | 0 | 0 | |
00:03:05 | 1 | 03:05 | 19.46 | -21 | 0 | 0 | 0 | 0 | |
00:02:34 | 1 | 02:34 | 23.38 | -28 | 0 | 0 | 0 | 0 | |
00:02:07 | 1 | 02:07 | 28.35 | -12 | 0 | 0 | 0 | 0 | |
00:02:18 | 0.99 | 02:19 | 25.83 | -6 | 0 | 0 | 0 | 0 | |
00:02:44 | 1 | 02:44 | 21.95 | 3 | 0 | 0 | 0 | 0 | |
00:03:01 | 1 | 03:01 | 19.89 | 35 | 0 | 0 | 0 | 0 | |
00:02:54 | 1 | 02:54 | 20.69 | 34 | 0 | 0 | 0 | 0 | |
00:02:06 | 1 | 02:06 | 28.57 | 16 | 0 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | -10 | 0 | 0 | 0 | 0 | |
00:02:07 | 1 | 02:07 | 28.35 | 0 | 0 | 0 | 0 | 0 | |
00:02:12 | 1 | 02:12 | 27.27 | -7 | 0 | 0 | 0 | 0 | |
00:01:40 | 1 | 01:40 | 36.00 | -33 | 0 | 0 | 0 | 0 | |
00:01:31 | 1 | 01:31 | 39.56 | -25 | 0 | 0 | 0 | 0 | |
00:01:41 | 1 | 01:41 | 35.64 | -8 | 0 | 0 | 0 | 0 | |
00:01:37 | 1 | 01:37 | 37.11 | -6 | 0 | 0 | 0 | 0 | |
00:01:36 | 1 | 01:36 | 37.50 | -6 | 0 | 0 | 0 | 0 | |
00:01:48 | 0.99 | 01:49 | 33.00 | -13 | 0 | 0 | 0 | 0 | |
00:03:26 | 1 | 03:26 | 17.48 | 9 | 0 | 0 | 0 | 0 | |
00:02:42 | 1 | 02:42 | 22.22 | 10 | 0 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | 10 | 0 | 0 | 0 | 0 | |
00:03:03 | 1 | 03:03 | 19.67 | 15 | 0 | 0 | 0 | 0 | |
00:00:56 | 0.2 | 04:40 | 12.86 | 7 | 0 | 0 | 0 | 0 |