Edzésleírás
122/72,150/88-23,1
30751
3945
21229
3690/45
melóból-delta(2308-114/119)-bsztl(1429-130/127)-t(2712-135/132)-hollós(1543-118/116)-rh(1714-117/129)-24km(1555-125/135)-felsőtárkány-eger(4340-110/120)-szarvaskő(1436-123/131)-víz(114-114/106)-szilvásvárad(4549-131/111)-pihi(613-104/106)-olaszkapu(5218-132/128)-pihi(453-109/105)-jávorkút(2211-109/94)-h(4733-117/125)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:02 | 1.01 | 03:00 | 19.98 | 0 | 0 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | 5 | 0 | 0 | 0 | 0 | |
00:02:41 | 1 | 02:41 | 22.36 | 8 | 0 | 0 | 0 | 0 | |
00:02:28 | 1 | 02:28 | 24.32 | 10 | 0 | 0 | 0 | 0 | |
00:02:36 | 1 | 02:36 | 23.08 | 3 | 0 | 0 | 0 | 0 | |
00:02:55 | 1 | 02:55 | 20.57 | 10 | 0 | 0 | 0 | 0 | |
00:02:26 | 1 | 02:26 | 24.66 | -3 | 0 | 0 | 0 | 0 | |
00:02:33 | 1 | 02:33 | 23.53 | 11 | 0 | 0 | 0 | 0 | |
00:02:40 | 1 | 02:40 | 22.50 | 25 | 0 | 0 | 0 | 0 | |
00:03:22 | 1 | 03:22 | 17.82 | 40 | 0 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | 63 | 0 | 0 | 0 | 0 | |
00:04:20 | 1 | 04:20 | 13.85 | 42 | 0 | 0 | 0 | 0 | |
00:05:03 | 1 | 05:03 | 11.88 | 62 | 0 | 0 | 0 | 0 | |
00:05:10 | 1 | 05:10 | 11.61 | 46 | 0 | 0 | 0 | 0 | |
00:05:19 | 1 | 05:19 | 11.29 | 51 | 0 | 0 | 0 | 0 | |
00:05:18 | 1 | 05:18 | 11.32 | 78 | 0 | 0 | 0 | 0 | |
00:05:30 | 1 | 05:30 | 10.91 | 74 | 0 | 0 | 0 | 0 | |
00:02:26 | 1 | 02:26 | 24.66 | -43 | 0 | 0 | 0 | 0 | |
00:01:44 | 1.01 | 01:43 | 34.96 | -52 | 0 | 0 | 0 | 0 | |
00:03:43 | 0.99 | 03:45 | 15.98 | 29 | 0 | 0 | 0 | 0 | |
00:03:16 | 1 | 03:16 | 18.37 | 32 | 0 | 0 | 0 | 0 | |
00:02:01 | 1 | 02:01 | 29.75 | -10 | 0 | 0 | 0 | 0 | |
00:01:40 | 1.01 | 01:39 | 36.36 | -20 | 0 | 0 | 0 | 0 | |
00:01:50 | 0.99 | 01:51 | 32.40 | -26 | 0 | 0 | 0 | 0 | |
00:02:07 | 1 | 02:07 | 28.35 | 4 | 0 | 0 | 0 | 0 | |
00:02:07 | 1.01 | 02:06 | 28.63 | -15 | 0 | 0 | 0 | 0 | |
00:02:06 | 0.99 | 02:07 | 28.29 | -7 | 0 | 0 | 0 | 0 | |
00:03:05 | 1 | 03:05 | 19.46 | 26 | 0 | 0 | 0 | 0 | |
00:02:12 | 1 | 02:12 | 27.27 | -10 | 0 | 0 | 0 | 0 | |
00:02:23 | 1 | 02:23 | 25.17 | 0 | 0 | 0 | 0 | 0 | |
00:03:42 | 1 | 03:42 | 16.22 | 34 | 0 | 0 | 0 | 0 | |
00:02:38 | 1 | 02:38 | 22.78 | 9 | 0 | 0 | 0 | 0 | |
00:02:44 | 1.02 | 02:41 | 22.39 | 28 | 0 | 0 | 0 | 0 | |
00:03:13 | 0.98 | 03:17 | 18.28 | 5 | 0 | 0 | 0 | 0 | |
00:02:59 | 1 | 02:59 | 20.11 | 12 | 0 | 0 | 0 | 0 | |
00:03:09 | 1 | 03:09 | 19.05 | 39 | 0 | 0 | 0 | 0 | |
00:02:03 | 1 | 02:03 | 29.27 | -25 | 0 | 0 | 0 | 0 | |
00:02:03 | 1 | 02:03 | 29.27 | -26 | 0 | 0 | 0 | 0 | |
00:02:05 | 1 | 02:05 | 28.80 | 3 | 0 | 0 | 0 | 0 | |
00:02:01 | 1.01 | 02:00 | 30.05 | -28 | 0 | 0 | 0 | 0 | |
00:01:54 | 0.99 | 01:55 | 31.26 | -6 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | -26 | 0 | 0 | 0 | 0 | |
00:01:33 | 0.99 | 01:34 | 38.32 | -32 | 0 | 0 | 0 | 0 | |
00:01:20 | 1 | 01:20 | 45.00 | -50 | 0 | 0 | 0 | 0 | |
00:01:23 | 1.01 | 01:22 | 43.81 | -50 | 0 | 0 | 0 | 0 | |
00:01:24 | 1 | 01:24 | 42.86 | -47 | 0 | 0 | 0 | 0 | |
00:01:26 | 0.99 | 01:27 | 41.44 | -22 | 0 | 0 | 0 | 0 | |
00:01:36 | 1 | 01:36 | 37.50 | -16 | 0 | 0 | 0 | 0 | |
00:01:22 | 1 | 01:22 | 43.90 | -35 | 0 | 0 | 0 | 0 | |
00:01:31 | 1 | 01:31 | 39.56 | -27 | 0 | 0 | 0 | 0 | |
00:01:31 | 1 | 01:31 | 39.56 | -30 | 0 | 0 | 0 | 0 | |
00:01:51 | 0.99 | 01:52 | 32.11 | -16 | 0 | 0 | 0 | 0 | |
00:01:49 | 1 | 01:49 | 33.03 | -24 | 0 | 0 | 0 | 0 | |
00:02:05 | 1 | 02:05 | 28.80 | -11 | 0 | 0 | 0 | 0 | |
00:01:58 | 1 | 01:58 | 30.51 | -9 | 0 | 0 | 0 | 0 | |
00:01:58 | 1 | 01:58 | 30.51 | -10 | 0 | 0 | 0 | 0 | |
00:02:02 | 0.99 | 02:03 | 29.21 | -10 | 0 | 0 | 0 | 0 | |
00:02:01 | 1 | 02:01 | 29.75 | -6 | 0 | 0 | 0 | 0 | |
00:02:00 | 1 | 02:00 | 30.00 | -6 | 0 | 0 | 0 | 0 | |
00:02:30 | 1 | 02:30 | 24.00 | -8 | 0 | 0 | 0 | 0 | |
00:02:12 | 1 | 02:12 | 27.27 | 2 | 0 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | 4 | 0 | 0 | 0 | 0 | |
00:02:22 | 1 | 02:22 | 25.35 | 20 | 0 | 0 | 0 | 0 | |
00:02:21 | 1 | 02:21 | 25.53 | 14 | 0 | 0 | 0 | 0 | |
00:01:57 | 1 | 01:57 | 30.77 | -8 | 0 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | 14 | 0 | 0 | 0 | 0 | |
00:02:43 | 1 | 02:43 | 22.09 | 4 | 0 | 0 | 0 | 0 | |
00:02:18 | 1 | 02:18 | 26.09 | 14 | 0 | 0 | 0 | 0 | |
00:02:22 | 1.01 | 02:21 | 25.61 | 4 | 0 | 0 | 0 | 0 | |
00:02:29 | 1 | 02:29 | 24.16 | 1 | 0 | 0 | 0 | 0 | |
00:02:17 | 1 | 02:17 | 26.28 | 10 | 0 | 0 | 0 | 0 | |
00:02:17 | 1 | 02:17 | 26.28 | 13 | 0 | 0 | 0 | 0 | |
00:02:13 | 1 | 02:13 | 27.07 | -5 | 0 | 0 | 0 | 0 | |
00:02:16 | 1 | 02:16 | 26.47 | 3 | 0 | 0 | 0 | 0 | |
00:02:18 | 1 | 02:18 | 26.09 | 10 | 0 | 0 | 0 | 0 | |
00:02:58 | 1 | 02:58 | 20.22 | 32 | 0 | 0 | 0 | 0 | |
00:02:43 | 1 | 02:43 | 22.09 | 1 | 0 | 0 | 0 | 0 | |
00:02:11 | 1 | 02:11 | 27.48 | 3 | 0 | 0 | 0 | 0 | |
00:02:23 | 1 | 02:23 | 25.17 | 3 | 0 | 0 | 0 | 0 | |
00:02:30 | 1 | 02:30 | 24.00 | 18 | 0 | 0 | 0 | 0 | |
00:02:42 | 1 | 02:42 | 22.22 | 11 | 0 | 0 | 0 | 0 | |
00:03:37 | 1.01 | 03:35 | 16.76 | 34 | 0 | 0 | 0 | 0 | |
00:01:50 | 1 | 01:50 | 32.73 | -20 | 0 | 0 | 0 | 0 | |
00:02:58 | 1 | 02:58 | 20.22 | 1 | 0 | 0 | 0 | 0 | |
00:04:04 | 1 | 04:04 | 14.75 | 34 | 0 | 0 | 0 | 0 | |
00:04:16 | 1 | 04:16 | 14.06 | 41 | 0 | 0 | 0 | 0 | |
00:05:32 | 1 | 05:32 | 10.84 | 62 | 0 | 0 | 0 | 0 | |
00:04:32 | 1 | 04:32 | 13.24 | 32 | 0 | 0 | 0 | 0 | |
00:04:42 | 1 | 04:42 | 12.77 | 31 | 0 | 0 | 0 | 0 | |
00:05:37 | 1 | 05:37 | 10.68 | 60 | 0 | 0 | 0 | 0 | |
00:04:52 | 1 | 04:52 | 12.33 | 48 | 0 | 0 | 0 | 0 | |
00:03:38 | 1 | 03:38 | 16.51 | 0 | 0 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | 68 | 0 | 0 | 0 | 0 | |
00:05:38 | 1 | 05:38 | 10.65 | 74 | 0 | 0 | 0 | 0 | |
00:05:20 | 1 | 05:20 | 11.25 | 37 | 0 | 0 | 0 | 0 | |
00:04:27 | 1 | 04:27 | 13.48 | 27 | 0 | 0 | 0 | 0 | |
00:02:23 | 1 | 02:23 | 25.17 | -20 | 0 | 0 | 0 | 0 | |
00:02:40 | 1 | 02:40 | 22.50 | -30 | 0 | 0 | 0 | 0 | |
00:03:00 | 1 | 03:00 | 20.00 | -34 | 0 | 0 | 0 | 0 | |
00:02:34 | 1 | 02:34 | 23.38 | -12 | 0 | 0 | 0 | 0 | |
00:02:20 | 1 | 02:20 | 25.71 | -1 | 0 | 0 | 0 | 0 | |
00:02:23 | 1 | 02:23 | 25.17 | -9 | 0 | 0 | 0 | 0 | |
00:02:26 | 1 | 02:26 | 24.66 | -37 | 0 | 0 | 0 | 0 | |
00:02:10 | 1 | 02:10 | 27.69 | -27 | 0 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | -35 | 0 | 0 | 0 | 0 | |
00:01:53 | 0.99 | 01:54 | 31.54 | -16 | 0 | 0 | 0 | 0 | |
00:01:56 | 1 | 01:56 | 31.03 | -34 | 0 | 0 | 0 | 0 | |
00:02:01 | 1.01 | 02:00 | 30.05 | -6 | 0 | 0 | 0 | 0 | |
00:01:28 | 1 | 01:28 | 40.91 | -44 | 0 | 0 | 0 | 0 | |
00:01:44 | 0.99 | 01:45 | 34.27 | -35 | 0 | 0 | 0 | 0 | |
00:01:45 | 1 | 01:45 | 34.29 | -65 | 0 | 0 | 0 | 0 | |
00:01:50 | 0.99 | 01:51 | 32.40 | -63 | 0 | 0 | 0 | 0 | |
00:01:58 | 1.01 | 01:57 | 30.81 | -51 | 0 | 0 | 0 | 0 | |
00:01:59 | 1 | 01:59 | 30.25 | -30 | 0 | 0 | 0 | 0 | |
00:01:45 | 1 | 01:45 | 34.29 | -6 | 0 | 0 | 0 | 0 | |
00:02:11 | 1 | 02:11 | 27.48 | -9 | 0 | 0 | 0 | 0 | |
00:01:38 | 0.99 | 01:39 | 36.37 | -39 | 0 | 0 | 0 | 0 | |
00:01:22 | 1.01 | 01:21 | 44.34 | -28 | 0 | 0 | 0 | 0 | |
00:01:31 | 1 | 01:31 | 39.56 | -18 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | -12 | 0 | 0 | 0 | 0 | |
00:01:39 | 1 | 01:39 | 36.36 | -16 | 0 | 0 | 0 | 0 | |
00:01:37 | 1 | 01:37 | 37.11 | -9 | 0 | 0 | 0 | 0 | |
00:01:55 | 0.99 | 01:56 | 30.99 | -11 | 0 | 0 | 0 | 0 | |
00:01:57 | 1 | 01:57 | 30.77 | -6 | 0 | 0 | 0 | 0 | |
00:02:32 | 1 | 02:32 | 23.68 | 6 | 0 | 0 | 0 | 0 | |
00:02:23 | 1 | 02:23 | 25.17 | 8 | 0 | 0 | 0 | 0 | |
00:02:37 | 1 | 02:37 | 22.93 | 14 | 0 | 0 | 0 | 0 | |
00:02:46 | 0.87 | 03:11 | 18.87 | 17 | 0 | 0 | 0 | 0 |