Edzésleírás
Nekem ez volt a 14. Wizzair(korábban Nike) félmaratonom:) Volt már jobb és remélem, lesz is. Most ez korcsop. 11.helyet ért, (absz. 364.).
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:04:07 | 1 | 04:07 | 14.57 | -4 | 0 | 0 | 0 | |
00:04:04 | 1 | 04:04 | 14.75 | 0 | 0 | 0 | 0 | |
00:04:12 | 1 | 04:12 | 14.29 | 0 | 0 | 0 | 0 | |
00:04:13 | 1 | 04:13 | 14.23 | -4 | 0 | 0 | 0 | |
00:04:15 | 1 | 04:15 | 14.12 | 0 | 0 | 0 | 0 | |
00:04:12 | 1 | 04:12 | 14.29 | 1 | 0 | 0 | 0 | |
00:04:22 | 1 | 04:22 | 13.74 | 11 | 0 | 0 | 0 | |
00:04:14 | 1 | 04:14 | 14.17 | -1 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | -5 | 0 | 0 | 0 | |
00:04:29 | 1 | 04:29 | 13.38 | 4 | 0 | 0 | 0 | |
00:04:21 | 1 | 04:21 | 13.79 | -5 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | 6 | 0 | 0 | 0 | |
00:04:20 | 1 | 04:20 | 13.85 | -4 | 0 | 0 | 0 | |
00:04:32 | 1 | 04:32 | 13.24 | 2 | 0 | 0 | 0 | |
00:04:20 | 1 | 04:20 | 13.85 | -6 | 0 | 0 | 0 | |
00:04:38 | 1 | 04:38 | 12.95 | 0 | 0 | 0 | 0 | |
00:04:21 | 1 | 04:21 | 13.79 | 1 | 0 | 0 | 0 | |
00:04:17 | 1 | 04:17 | 14.01 | 0 | 0 | 0 | 0 | |
00:04:17 | 1 | 04:17 | 14.01 | 5 | 0 | 0 | 0 | |
00:04:28 | 1 | 04:28 | 13.43 | -2 | 0 | 0 | 0 | |
00:04:13 | 1 | 04:13 | 14.23 | 0 | 0 | 0 | 0 | |
00:01:43 | 0.43 | 04:00 | 15.03 | 3 | 0 | 0 | 0 |