Edzésleírás
Organised walk between Pilisborosjeno and Szent Kut which is between Csobanka and Piliszentkereszt. Was supposed to be 30 kms but after my 3rd mistake I said fuck it, but I think it was all for the best as I think 3 hrs running, 24 kms and nearly 800 metres was plenty enough after a 10 week lay-off, especially in the rain.
6.05, 7.17 8.41 8.46 6.03 6.03 5.25 7.41 9.15 10.33
10.00 8.36 5.45 5.05 6.12 6.55 5.33 5.17 8.36 11.47
9.52 10.14 6.48 4.48 13.3 av.