Zsiga futás
Sport
(edzés)
Edzés ideje
08:04:59Távolság
52.9 km Szint: 2534 mTempó
09:10 p/km (6.54 km/h)Pulzus
Átlag
138
Minimum
88
Maximum
178
Útvonalad térképen
Szintemelkedés 2534 m
Átlagos pulzus: 138 bpm
Átlagos lépésszám: 66
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:09:57 | 1 | 09:57 | 6.03 | 64 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | 18 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | 13 | 0 | 0 | 0 | |
| 00:07:08 | 1 | 07:08 | 8.41 | -1 | 0 | 0 | 0 | |
| 00:09:26 | 1 | 09:26 | 6.36 | 66 | 0 | 0 | 0 | |
| 00:10:55 | 1 | 10:55 | 5.50 | -27 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -52 | 0 | 0 | 0 | |
| 00:07:33 | 1 | 07:33 | 7.95 | -25 | 0 | 0 | 0 | |
| 00:11:26 | 1 | 11:26 | 5.25 | 109 | 0 | 0 | 0 | |
| 00:09:08 | 1 | 09:08 | 6.57 | 39 | 0 | 0 | 0 | |
| 00:09:50 | 1 | 09:50 | 6.10 | 44 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | -74 | 0 | 0 | 0 | |
| 00:07:23 | 1 | 07:23 | 8.13 | -124 | 0 | 0 | 0 | |
| 00:07:55 | 1 | 07:55 | 7.58 | 1 | 0 | 0 | 0 | |
| 00:06:24 | 1 | 06:24 | 9.38 | -79 | 0 | 0 | 0 | |
| 00:06:54 | 1 | 06:54 | 8.70 | -18 | 0 | 0 | 0 | |
| 00:08:00 | 1 | 08:00 | 7.50 | 25 | 0 | 0 | 0 | |
| 00:10:30 | 1 | 10:30 | 5.71 | 54 | 0 | 0 | 0 | |
| 00:12:02 | 1 | 12:02 | 4.99 | 130 | 0 | 0 | 0 | |
| 00:13:51 | 1 | 13:51 | 4.33 | 146 | 0 | 0 | 0 | |
| 00:13:34 | 1 | 13:34 | 4.42 | 125 | 0 | 0 | 0 | |
| 00:13:18 | 1 | 13:18 | 4.51 | 53 | 0 | 0 | 0 | |
| 00:12:16 | 1 | 12:16 | 4.89 | 76 | 0 | 0 | 0 | |
| 00:11:27 | 1 | 11:27 | 5.24 | -10 | 0 | 0 | 0 | |
| 00:08:11 | 0.99 | 08:16 | 7.26 | -201 | 0 | 0 | 0 | |
| 00:08:07 | 1 | 08:07 | 7.39 | -115 | 0 | 0 | 0 | |
| 00:09:27 | 1 | 09:27 | 6.35 | -78 | 0 | 0 | 0 | |
| 00:08:59 | 1 | 08:59 | 6.68 | -32 | 0 | 0 | 0 | |
| 00:10:17 | 1 | 10:17 | 5.83 | -21 | 0 | 0 | 0 | |
| 00:13:15 | 1 | 13:15 | 4.53 | 65 | 0 | 0 | 0 | |
| 00:11:48 | 1 | 11:48 | 5.08 | 77 | 0 | 0 | 0 | |
| 00:06:48 | 1 | 06:48 | 8.82 | -49 | 0 | 0 | 0 | |
| 00:08:55 | 1 | 08:55 | 6.73 | -102 | 0 | 0 | 0 | |
| 00:13:50 | 1 | 13:50 | 4.34 | 135 | 0 | 0 | 0 | |
| 00:09:53 | 1 | 09:53 | 6.07 | 18 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | -38 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -65 | 0 | 0 | 0 | |
| 00:06:34 | 1 | 06:34 | 9.14 | -78 | 0 | 0 | 0 | |
| 00:06:56 | 1 | 06:56 | 8.65 | -37 | 0 | 0 | 0 | |
| 00:06:23 | 1.01 | 06:19 | 9.49 | -21 | 0 | 0 | 0 | |
| 00:09:08 | 1 | 09:08 | 6.57 | 1 | 0 | 0 | 0 | |
| 00:14:30 | 0.99 | 14:39 | 4.10 | 193 | 0 | 0 | 0 | |
| 00:13:56 | 1 | 13:56 | 4.31 | 142 | 0 | 0 | 0 | |
| 00:08:43 | 1 | 08:43 | 6.88 | -68 | 0 | 0 | 0 | |
| 00:08:10 | 1.01 | 08:05 | 7.42 | -123 | 0 | 0 | 0 | |
| 00:09:56 | 1 | 09:56 | 6.04 | 44 | 0 | 0 | 0 | |
| 00:08:01 | 1 | 08:01 | 7.48 | -74 | 0 | 0 | 0 | |
| 00:07:39 | 1 | 07:39 | 7.84 | -34 | 0 | 0 | 0 | |
| 00:08:39 | 1 | 08:39 | 6.94 | -27 | 0 | 0 | 0 | |
| 00:07:44 | 1 | 07:44 | 7.76 | 24 | 0 | 0 | 0 | |
| 00:06:07 | 1 | 06:07 | 9.81 | -87 | 0 | 0 | 0 | |
| 00:05:55 | 1 | 05:55 | 10.14 | 2 | 0 | 0 | 0 | |
| 00:05:13 | 0.9 | 05:48 | 10.35 | -15 | 0 | 0 | 0 |
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