Edzésleírás
segment harc,avagy főpróba vasárnapra,ez gyenge
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:05:27 | 1 | 05:27 | 11.01 | 32 | 0 | 0 | 0 | 0 | |
00:02:44 | 1 | 02:44 | 21.95 | -37 | 0 | 0 | 0 | 0 | |
00:03:23 | 1 | 03:23 | 17.73 | 27 | 0 | 0 | 0 | 0 | |
00:02:53 | 1 | 02:53 | 20.81 | 27 | 0 | 0 | 0 | 0 | |
00:02:56 | 1 | 02:56 | 20.45 | 32 | 0 | 0 | 0 | 0 | |
00:02:39 | 1 | 02:39 | 22.64 | 0 | 0 | 0 | 0 | 0 | |
00:02:00 | 1 | 02:00 | 30.00 | -32 | 0 | 0 | 0 | 0 | |
00:01:51 | 1.01 | 01:50 | 32.76 | -26 | 0 | 0 | 0 | 0 | |
00:01:42 | 0.99 | 01:43 | 34.94 | -64 | 0 | 0 | 0 | 0 | |
00:01:53 | 1 | 01:53 | 31.86 | -12 | 0 | 0 | 0 | 0 | |
00:01:45 | 1 | 01:45 | 34.29 | -11 | 0 | 0 | 0 | 0 | |
00:02:16 | 1 | 02:16 | 26.47 | -9 | 0 | 0 | 0 | 0 | |
00:02:29 | 1 | 02:29 | 24.16 | 0 | 0 | 0 | 0 | 0 | |
00:01:52 | 1.01 | 01:51 | 32.46 | -2 | 0 | 0 | 0 | 0 | |
00:01:42 | 0.99 | 01:43 | 34.94 | 9 | 0 | 0 | 0 | 0 | |
00:01:53 | 1 | 01:53 | 31.86 | 12 | 0 | 0 | 0 | 0 | |
00:02:04 | 1 | 02:04 | 29.03 | 12 | 0 | 0 | 0 | 0 | |
00:02:13 | 1 | 02:13 | 27.07 | 21 | 0 | 0 | 0 | 0 | |
00:02:36 | 1 | 02:36 | 23.08 | 7 | 0 | 0 | 0 | 0 | |
00:04:10 | 1 | 04:10 | 14.40 | 4 | 0 | 0 | 0 | 0 | |
00:01:09 | 0.14 | 08:13 | 7.30 | 4 | 0 | 0 | 0 | 0 |