Edzésleírás
A 400 méterek között laza 200 futás.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:10:39 | 2 | 05:20 | 11.27 | 0 | 0 | 0 | 0 | |
00:01:39 | 0.4 | 04:08 | 14.55 | 0 | 0 | 0 | 0 | |
00:01:38 | 0.4 | 04:05 | 14.69 | 0 | 0 | 0 | 0 | |
00:01:37 | 0.4 | 04:03 | 14.85 | 0 | 0 | 0 | 0 | |
00:01:39 | 0.4 | 04:08 | 14.55 | 0 | 0 | 0 | 0 | |
00:01:37 | 0.4 | 04:03 | 14.85 | 0 | 0 | 0 | 0 | |
00:01:40 | 0.4 | 04:10 | 14.40 | 0 | 0 | 0 | 0 | |
00:01:40 | 0.4 | 04:10 | 14.40 | 0 | 0 | 0 | 0 | |
00:01:43 | 0.4 | 04:18 | 13.98 | 0 | 0 | 0 | 0 | |
00:01:42 | 0.4 | 04:15 | 14.12 | 0 | 0 | 0 | 0 | |
00:01:42 | 0.4 | 04:15 | 14.12 | 0 | 0 | 0 | 0 | |
00:01:41 | 0.4 | 04:13 | 14.26 | 0 | 0 | 0 | 0 | |
00:01:41 | 0.4 | 04:13 | 14.26 | 0 | 0 | 0 | 0 | |
00:18:28 | 3.2 | 05:46 | 10.40 | 0 | 0 | 0 | 0 |