Edzésleírás
25517-120/71,152/89-23,7km/h
13611
1125
10740
1755/50
jkelág(4634-118/119)-t(2057-129/131)-jk(1758-124/137)-bh(2210-129/144)-pihi(349-105/99)-bhalja(439-94/89)-rh(900-107/119)-ht(1618-124/135)-h(3348-115/121)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:22 | 1.01 | 03:20 | 18.00 | 0 | 0 | 0 | 0 | 0 | |
00:02:54 | 1 | 02:54 | 20.69 | 5 | 0 | 0 | 0 | 0 | |
00:02:43 | 1 | 02:43 | 22.09 | 8 | 0 | 0 | 0 | 0 | |
00:02:37 | 1 | 02:37 | 22.93 | 10 | 0 | 0 | 0 | 0 | |
00:02:37 | 1 | 02:37 | 22.93 | 3 | 0 | 0 | 0 | 0 | |
00:02:53 | 1 | 02:53 | 20.81 | 11 | 0 | 0 | 0 | 0 | |
00:02:58 | 1 | 02:58 | 20.22 | 5 | 0 | 0 | 0 | 0 | |
00:02:41 | 1 | 02:41 | 22.36 | 8 | 0 | 0 | 0 | 0 | |
00:02:32 | 1 | 02:32 | 23.68 | 13 | 0 | 0 | 0 | 0 | |
00:02:39 | 1 | 02:39 | 22.64 | 12 | 0 | 0 | 0 | 0 | |
00:02:34 | 1 | 02:34 | 23.38 | 16 | 0 | 0 | 0 | 0 | |
00:02:31 | 1 | 02:31 | 23.84 | 17 | 0 | 0 | 0 | 0 | |
00:03:12 | 1 | 03:12 | 18.75 | 25 | 0 | 0 | 0 | 0 | |
00:03:39 | 1 | 03:39 | 16.44 | 41 | 0 | 0 | 0 | 0 | |
00:02:37 | 1 | 02:37 | 22.93 | 9 | 0 | 0 | 0 | 0 | |
00:02:36 | 1 | 02:36 | 23.08 | 12 | 0 | 0 | 0 | 0 | |
00:03:53 | 1 | 03:53 | 15.45 | 24 | 0 | 0 | 0 | 0 | |
00:04:18 | 1 | 04:18 | 13.95 | 49 | 0 | 0 | 0 | 0 | |
00:05:50 | 1 | 05:50 | 10.29 | 58 | 0 | 0 | 0 | 0 | |
00:05:51 | 1 | 05:51 | 10.26 | 72 | 0 | 0 | 0 | 0 | |
00:04:23 | 1 | 04:23 | 13.69 | 35 | 0 | 0 | 0 | 0 | |
00:03:59 | 1 | 03:59 | 15.06 | 44 | 0 | 0 | 0 | 0 | |
00:03:18 | 1 | 03:18 | 18.18 | 6 | 0 | 0 | 0 | 0 | |
00:03:26 | 1 | 03:26 | 17.48 | 33 | 0 | 0 | 0 | 0 | |
00:02:51 | 1 | 02:51 | 21.05 | 16 | 0 | 0 | 0 | 0 | |
00:03:02 | 1 | 03:02 | 19.78 | 33 | 0 | 0 | 0 | 0 | |
00:04:12 | 1 | 04:12 | 14.29 | 28 | 0 | 0 | 0 | 0 | |
00:03:57 | 1 | 03:57 | 15.19 | 36 | 0 | 0 | 0 | 0 | |
00:03:25 | 1.01 | 03:23 | 17.74 | 11 | 0 | 0 | 0 | 0 | |
00:02:32 | 1 | 02:32 | 23.68 | 1 | 0 | 0 | 0 | 0 | |
00:02:43 | 1 | 02:43 | 22.09 | 11 | 0 | 0 | 0 | 0 | |
00:02:43 | 1 | 02:43 | 22.09 | 16 | 0 | 0 | 0 | 0 | |
00:02:26 | 1 | 02:26 | 24.66 | 6 | 0 | 0 | 0 | 0 | |
00:01:34 | 0.99 | 01:35 | 37.91 | -46 | 0 | 0 | 0 | 0 | |
00:01:48 | 1 | 01:48 | 33.33 | -47 | 0 | 0 | 0 | 0 | |
00:01:45 | 1.01 | 01:44 | 34.63 | -46 | 0 | 0 | 0 | 0 | |
00:01:35 | 0.99 | 01:36 | 37.52 | -29 | 0 | 0 | 0 | 0 | |
00:01:42 | 1 | 01:42 | 35.29 | -19 | 0 | 0 | 0 | 0 | |
00:01:42 | 1 | 01:42 | 35.29 | -7 | 0 | 0 | 0 | 0 | |
00:01:58 | 1 | 01:58 | 30.51 | -12 | 0 | 0 | 0 | 0 | |
00:01:45 | 1 | 01:45 | 34.29 | -26 | 0 | 0 | 0 | 0 | |
00:01:58 | 1 | 01:58 | 30.51 | -7 | 0 | 0 | 0 | 0 | |
00:02:47 | 1 | 02:47 | 21.56 | 17 | 0 | 0 | 0 | 0 | |
00:01:35 | 1 | 01:35 | 37.89 | -38 | 0 | 0 | 0 | 0 | |
00:02:04 | 1 | 02:04 | 29.03 | 2 | 0 | 0 | 0 | 0 | |
00:02:42 | 1 | 02:42 | 22.22 | 20 | 0 | 0 | 0 | 0 | |
00:02:03 | 0.99 | 02:04 | 28.98 | -10 | 0 | 0 | 0 | 0 | |
00:03:02 | 1.01 | 03:00 | 19.98 | 23 | 0 | 0 | 0 | 0 | |
00:01:06 | 0.99 | 01:07 | 54.00 | -59 | 0 | 0 | 0 | 0 | |
00:01:07 | 0.99 | 01:08 | 53.19 | -86 | 0 | 0 | 0 | 0 | |
00:01:35 | 1 | 01:35 | 37.89 | -28 | 0 | 0 | 0 | 0 | |
00:01:15 | 1.01 | 01:14 | 48.48 | -53 | 0 | 0 | 0 | 0 | |
00:01:42 | 0.99 | 01:43 | 34.94 | -13 | 0 | 0 | 0 | 0 | |
00:01:42 | 1.01 | 01:41 | 35.65 | -22 | 0 | 0 | 0 | 0 | |
00:01:22 | 0.99 | 01:23 | 43.46 | -56 | 0 | 0 | 0 | 0 | |
00:01:25 | 1 | 01:25 | 42.35 | -27 | 0 | 0 | 0 | 0 | |
00:01:40 | 1 | 01:40 | 36.00 | -17 | 0 | 0 | 0 | 0 | |
00:01:38 | 1 | 01:38 | 36.73 | -15 | 0 | 0 | 0 | 0 | |
00:01:37 | 1 | 01:37 | 37.11 | -13 | 0 | 0 | 0 | 0 | |
00:01:39 | 1 | 01:39 | 36.36 | -12 | 0 | 0 | 0 | 0 | |
00:02:02 | 1 | 02:02 | 29.51 | -10 | 0 | 0 | 0 | 0 | |
00:01:59 | 1 | 01:59 | 30.25 | -8 | 0 | 0 | 0 | 0 | |
00:02:52 | 1 | 02:52 | 20.93 | 9 | 0 | 0 | 0 | 0 | |
00:02:30 | 1 | 02:30 | 24.00 | 8 | 0 | 0 | 0 | 0 | |
00:02:33 | 1 | 02:33 | 23.53 | 13 | 0 | 0 | 0 | 0 | |
00:02:33 | 0.8 | 03:11 | 18.82 | 17 | 0 | 0 | 0 | 0 |