Edzésleírás
Kalenji cipő, 2. félmaraton
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:06:24 | 1 | 06:24 | 9.38 | -8 | 0 | 0 | 0 | |
00:05:59 | 1 | 05:59 | 10.03 | 0 | 0 | 0 | 0 | |
00:06:07 | 1 | 06:07 | 9.81 | 0 | 0 | 0 | 0 | |
00:06:23 | 1 | 06:23 | 9.40 | 6 | 0 | 0 | 0 | |
00:06:16 | 1 | 06:16 | 9.57 | 19 | 0 | 0 | 0 | |
00:06:22 | 1 | 06:22 | 9.42 | -10 | 0 | 0 | 0 | |
00:06:26 | 1 | 06:26 | 9.33 | 12 | 0 | 0 | 0 | |
00:07:00 | 1 | 07:00 | 8.57 | 4 | 0 | 0 | 0 | |
00:07:04 | 1 | 07:04 | 8.49 | 3 | 0 | 0 | 0 | |
00:06:38 | 1 | 06:38 | 9.05 | -6 | 0 | 0 | 0 | |
00:06:11 | 1 | 06:11 | 9.70 | 0 | 0 | 0 | 0 | |
00:06:35 | 1 | 06:35 | 9.11 | -19 | 0 | 0 | 0 | |
00:06:41 | 1 | 06:41 | 8.98 | -5 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | -2 | 0 | 0 | 0 | |
00:07:00 | 1 | 07:00 | 8.57 | -3 | 0 | 0 | 0 | |
00:06:33 | 1 | 06:33 | 9.16 | 0 | 0 | 0 | 0 | |
00:06:30 | 1 | 06:30 | 9.23 | 0 | 0 | 0 | 0 | |
00:07:13 | 1 | 07:13 | 8.31 | 0 | 0 | 0 | 0 | |
00:07:44 | 1 | 07:44 | 7.76 | 0 | 0 | 0 | 0 | |
00:08:01 | 1 | 08:01 | 7.48 | 4 | 0 | 0 | 0 | |
00:07:24 | 1 | 07:24 | 8.11 | -2 | 0 | 0 | 0 | |
00:04:30 | 0.6 | 07:30 | 8.00 | 10 | 0 | 0 | 0 |