szasza futás
Sport
(edzés)
Edzés ideje
04:19:34Távolság
34.39 km Szint: 1623 mTempó
07:33 p/km (7.95 km/h)Útvonalad térképen
Szintemelkedés 1623 m
Átlagos lépésszám: 77
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:07 | 1 | 05:07 | 11.73 | 33 | 0 | 0 | 0 | |
| 00:05:16 | 1 | 05:16 | 11.39 | 46 | 0 | 0 | 0 | |
| 00:09:09 | 1 | 09:09 | 6.56 | 134 | 0 | 0 | 0 | |
| 00:09:37 | 1 | 09:37 | 6.24 | 129 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | 54 | 0 | 0 | 0 | |
| 00:05:03 | 1 | 05:03 | 11.88 | -13 | 0 | 0 | 0 | |
| 00:07:20 | 1 | 07:20 | 8.18 | 59 | 0 | 0 | 0 | |
| 00:04:41 | 1 | 04:41 | 12.81 | -23 | 0 | 0 | 0 | |
| 00:04:23 | 1 | 04:23 | 13.69 | -32 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -41 | 0 | 0 | 0 | |
| 00:04:24 | 1 | 04:24 | 13.64 | -69 | 0 | 0 | 0 | |
| 00:03:59 | 1 | 03:59 | 15.06 | -96 | 0 | 0 | 0 | |
| 00:05:13 | 1 | 05:13 | 11.50 | -81 | 0 | 0 | 0 | |
| 00:08:43 | 1 | 08:43 | 6.88 | 100 | 0 | 0 | 0 | |
| 00:07:37 | 1 | 07:37 | 7.88 | 96 | 0 | 0 | 0 | |
| 00:08:26 | 1 | 08:26 | 7.11 | 76 | 0 | 0 | 0 | |
| 00:08:29 | 1 | 08:29 | 7.07 | 59 | 0 | 0 | 0 | |
| 00:11:01 | 1 | 11:01 | 5.45 | 69 | 0 | 0 | 0 | |
| 00:07:30 | 1 | 07:30 | 8.00 | -26 | 0 | 0 | 0 | |
| 00:10:29 | 1 | 10:29 | 5.72 | -81 | 0 | 0 | 0 | |
| 00:06:15 | 1 | 06:15 | 9.60 | -130 | 0 | 0 | 0 | |
| 00:07:46 | 1 | 07:46 | 7.73 | -103 | 0 | 0 | 0 | |
| 00:10:30 | 1 | 10:30 | 5.71 | 45 | 0 | 0 | 0 | |
| 00:14:45 | 1 | 14:45 | 4.07 | 194 | 0 | 0 | 0 | |
| 00:11:07 | 1 | 11:07 | 5.40 | 126 | 0 | 0 | 0 | |
| 00:09:44 | 1 | 09:44 | 6.16 | 64 | 0 | 0 | 0 | |
| 00:08:44 | 1 | 08:44 | 6.87 | -26 | 0 | 0 | 0 | |
| 00:07:50 | 1 | 07:50 | 7.66 | 18 | 0 | 0 | 0 | |
| 00:11:16 | 1 | 11:16 | 5.33 | -31 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | -121 | 0 | 0 | 0 | |
| 00:06:29 | 1 | 06:29 | 9.25 | -91 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | -157 | 0 | 0 | 0 | |
| 00:05:29 | 1 | 05:29 | 10.94 | -91 | 0 | 0 | 0 | |
| 00:04:15 | 1 | 04:15 | 14.12 | -41 | 0 | 0 | 0 | |
| 00:01:53 | 0.39 | 04:50 | 12.42 | -16 | 0 | 0 | 0 |
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