Edzésleírás
Az út 1/3 része terepen.
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:03:39 | 1 | 03:39 | 16.44 | 4 | 0 | 0 | 0 | 0 | |
00:02:37 | 1 | 02:37 | 22.93 | 5 | 0 | 0 | 0 | 0 | |
00:02:36 | 1 | 02:36 | 23.08 | 1 | 0 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | 3 | 0 | 0 | 0 | 0 | |
00:03:01 | 1 | 03:01 | 19.89 | 1 | 0 | 0 | 0 | 0 | |
00:03:06 | 1 | 03:06 | 19.35 | -1 | 0 | 0 | 0 | 0 | |
00:02:59 | 1 | 02:59 | 20.11 | 1 | 0 | 0 | 0 | 0 | |
00:02:56 | 1 | 02:56 | 20.45 | 4 | 0 | 0 | 0 | 0 | |
00:03:02 | 1 | 03:02 | 19.78 | 5 | 0 | 0 | 0 | 0 | |
00:02:57 | 1 | 02:57 | 20.34 | -2 | 0 | 0 | 0 | 0 | |
00:04:04 | 1 | 04:04 | 14.75 | 26 | 0 | 0 | 0 | 0 | |
00:05:23 | 1 | 05:23 | 11.15 | 31 | 0 | 0 | 0 | 0 | |
00:04:14 | 1 | 04:14 | 14.17 | 14 | 0 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | 19 | 0 | 0 | 0 | 0 | |
00:02:37 | 1.01 | 02:35 | 23.16 | -17 | 0 | 0 | 0 | 0 | |
00:03:17 | 0.99 | 03:19 | 18.09 | 1 | 0 | 0 | 0 | 0 | |
00:03:19 | 1 | 03:19 | 18.09 | 0 | 0 | 0 | 0 | 0 | |
00:03:26 | 1 | 03:26 | 17.48 | 7 | 0 | 0 | 0 | 0 | |
00:02:32 | 1 | 02:32 | 23.68 | -27 | 0 | 0 | 0 | 0 | |
00:02:49 | 1 | 02:49 | 21.30 | -19 | 0 | 0 | 0 | 0 | |
00:02:33 | 1 | 02:33 | 23.53 | -7 | 0 | 0 | 0 | 0 | |
00:03:22 | 1 | 03:22 | 17.82 | 14 | 0 | 0 | 0 | 0 | |
00:03:25 | 1 | 03:25 | 17.56 | 9 | 0 | 0 | 0 | 0 | |
00:03:32 | 1 | 03:32 | 16.98 | -13 | 0 | 0 | 0 | 0 | |
00:03:59 | 1 | 03:59 | 15.06 | -10 | 0 | 0 | 0 | 0 | |
00:04:21 | 1 | 04:21 | 13.79 | -1 | 0 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | 4 | 0 | 0 | 0 | 0 | |
00:04:50 | 1 | 04:50 | 12.41 | -4 | 0 | 0 | 0 | 0 | |
00:04:35 | 1 | 04:35 | 13.09 | -9 | 0 | 0 | 0 | 0 | |
00:04:16 | 1 | 04:16 | 14.06 | -17 | 0 | 0 | 0 | 0 | |
00:03:29 | 1 | 03:29 | 17.22 | 1 | 0 | 0 | 0 | 0 | |
00:02:29 | 1 | 02:29 | 24.16 | -6 | 0 | 0 | 0 | 0 | |
00:03:17 | 1 | 03:17 | 18.27 | 4 | 0 | 0 | 0 | 0 | |
00:04:57 | 1 | 04:57 | 12.12 | 32 | 0 | 0 | 0 | 0 | |
00:04:51 | 1 | 04:51 | 12.37 | -40 | 0 | 0 | 0 | 0 | |
00:01:10 | 0.22 | 05:18 | 11.31 | -3 | 0 | 0 | 0 | 0 |