Edzésleírás
Felsőtárkány rövid,a rajtnál kb közepén voltam a mezőnynek,mikor elengedtek egyből igyekeztem elörébb menni,a lassú rajt ebben segített,de mire az emelkedőhöz értem már lógott a nyálam mint egy nyaklánc ,végül kategória 8. lettem összetettet még nem tudom,a Mátrában már megpróbálok előrébb állni
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:02:25 | 1 | 02:25 | 24.83 | 17 | 0 | 0 | 0 | 0 | |
00:02:10 | 1 | 02:10 | 27.69 | 35 | 0 | 0 | 0 | 0 | |
00:03:27 | 1 | 03:27 | 17.39 | 39 | 0 | 0 | 0 | 0 | |
00:03:21 | 1 | 03:21 | 17.91 | 64 | 0 | 0 | 0 | 0 | |
00:03:31 | 1 | 03:31 | 17.06 | 33 | 0 | 0 | 0 | 0 | |
00:04:29 | 1 | 04:29 | 13.38 | 52 | 0 | 0 | 0 | 0 | |
00:03:10 | 1 | 03:10 | 18.95 | 42 | 0 | 0 | 0 | 0 | |
00:02:00 | 1 | 02:00 | 30.00 | -17 | 0 | 0 | 0 | 0 | |
00:01:50 | 1 | 01:50 | 32.73 | -33 | 0 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | 78 | 0 | 0 | 0 | 0 | |
00:04:24 | 1 | 04:24 | 13.64 | 41 | 0 | 0 | 0 | 0 | |
00:04:39 | 1 | 04:39 | 12.90 | 68 | 0 | 0 | 0 | 0 | |
00:06:38 | 1 | 06:38 | 9.05 | 98 | 0 | 0 | 0 | 0 | |
00:02:00 | 1 | 02:00 | 30.00 | -67 | 0 | 0 | 0 | 0 | |
00:01:56 | 1 | 01:56 | 31.03 | -21 | 0 | 0 | 0 | 0 | |
00:02:13 | 1 | 02:13 | 27.07 | -12 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | -29 | 0 | 0 | 0 | 0 | |
00:02:34 | 0.99 | 02:36 | 23.14 | 1 | 0 | 0 | 0 | 0 | |
00:02:02 | 1.01 | 02:01 | 29.80 | -36 | 0 | 0 | 0 | 0 | |
00:01:38 | 1 | 01:38 | 36.73 | -56 | 0 | 0 | 0 | 0 | |
00:01:47 | 0.99 | 01:48 | 33.31 | -73 | 0 | 0 | 0 | 0 | |
00:01:44 | 1.01 | 01:43 | 34.96 | -60 | 0 | 0 | 0 | 0 | |
00:01:55 | 1 | 01:55 | 31.30 | -35 | 0 | 0 | 0 | 0 | |
00:02:58 | 1 | 02:58 | 20.22 | 26 | 0 | 0 | 0 | 0 | |
00:02:09 | 1 | 02:09 | 27.91 | 0 | 0 | 0 | 0 | 0 | |
00:01:39 | 1 | 01:39 | 36.36 | -4 | 0 | 0 | 0 | 0 | |
00:02:40 | 1 | 02:40 | 22.50 | 44 | 0 | 0 | 0 | 0 | |
00:02:58 | 1 | 02:58 | 20.22 | 25 | 0 | 0 | 0 | 0 | |
00:03:07 | 1 | 03:07 | 19.25 | 30 | 0 | 0 | 0 | 0 | |
00:02:32 | 1 | 02:32 | 23.68 | 7 | 0 | 0 | 0 | 0 | |
00:01:30 | 1 | 01:30 | 40.00 | -43 | 0 | 0 | 0 | 0 | |
00:01:19 | 1.01 | 01:18 | 46.03 | -32 | 0 | 0 | 0 | 0 | |
00:01:22 | 0.99 | 01:23 | 43.46 | -54 | 0 | 0 | 0 | 0 | |
00:01:19 | 1.01 | 01:18 | 46.03 | -40 | 0 | 0 | 0 | 0 | |
00:01:33 | 0.99 | 01:34 | 38.32 | -22 | 0 | 0 | 0 | 0 | |
00:01:35 | 1 | 01:35 | 37.89 | -26 | 0 | 0 | 0 | 0 | |
00:01:24 | 1 | 01:24 | 42.86 | -29 | 0 | 0 | 0 | 0 | |
00:01:37 | 0.83 | 01:57 | 30.80 | -11 | 0 | 0 | 0 | 0 |