vkvera futás
Sport
(edzés)
Edzés ideje
05:16:46Távolság
36.4 km Szint: -149 mTempó
08:42 p/km (6.89 km/h)Útvonalad térképen
Szintemelkedés -149 m
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:07:33 | 1 | 07:33 | 7.95 | -11 | 0 | 0 | 0 | |
| 00:06:51 | 1 | 06:51 | 8.76 | 0 | 0 | 0 | 0 | |
| 00:07:22 | 1 | 07:22 | 8.14 | -47 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | 18 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | 8 | 0 | 0 | 0 | |
| 00:08:18 | 1 | 08:18 | 7.23 | 43 | 0 | 0 | 0 | |
| 00:10:41 | 1 | 10:41 | 5.62 | 12 | 0 | 0 | 0 | |
| 00:10:03 | 1 | 10:03 | 5.97 | 42 | 0 | 0 | 0 | |
| 00:09:47 | 1 | 09:47 | 6.13 | -77 | 0 | 0 | 0 | |
| 00:10:42 | 1 | 10:42 | 5.61 | -11 | 0 | 0 | 0 | |
| 00:08:48 | 1 | 08:48 | 6.82 | -108 | 0 | 0 | 0 | |
| 00:12:23 | 1 | 12:23 | 4.85 | 37 | 0 | 0 | 0 | |
| 00:11:36 | 1 | 11:36 | 5.17 | 47 | 0 | 0 | 0 | |
| 00:10:15 | 1 | 10:15 | 5.85 | 14 | 0 | 0 | 0 | |
| 00:07:48 | 1 | 07:48 | 7.69 | -5 | 0 | 0 | 0 | |
| 00:07:19 | 1 | 07:19 | 8.20 | 4 | 0 | 0 | 0 | |
| 00:10:05 | 1 | 10:05 | 5.95 | 45 | 0 | 0 | 0 | |
| 00:09:01 | 1 | 09:01 | 6.65 | 21 | 0 | 0 | 0 | |
| 00:11:22 | 1 | 11:22 | 5.28 | 39 | 0 | 0 | 0 | |
| 00:08:41 | 1 | 08:41 | 6.91 | 1 | 0 | 0 | 0 | |
| 00:09:03 | 1 | 09:03 | 6.63 | -73 | 0 | 0 | 0 | |
| 00:07:17 | 1 | 07:17 | 8.24 | 10 | 0 | 0 | 0 | |
| 00:07:52 | 1 | 07:52 | 7.63 | -2 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | -34 | 0 | 0 | 0 | |
| 00:09:39 | 1 | 09:39 | 6.22 | 19 | 0 | 0 | 0 | |
| 00:09:25 | 1 | 09:25 | 6.37 | 3 | 0 | 0 | 0 | |
| 00:09:48 | 1 | 09:48 | 6.12 | 4 | 0 | 0 | 0 | |
| 00:08:30 | 1 | 08:30 | 7.06 | -43 | 0 | 0 | 0 | |
| 00:07:51 | 1 | 07:51 | 7.64 | -50 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | -7 | 0 | 0 | 0 | |
| 00:09:08 | 1 | 09:08 | 6.57 | 47 | 0 | 0 | 0 | |
| 00:07:06 | 1 | 07:06 | 8.45 | 3 | 0 | 0 | 0 | |
| 00:08:12 | 1 | 08:12 | 7.32 | -14 | 0 | 0 | 0 | |
| 00:07:40 | 1 | 07:40 | 7.83 | -21 | 0 | 0 | 0 | |
| 00:08:03 | 1 | 08:03 | 7.45 | -20 | 0 | 0 | 0 | |
| 00:07:09 | 1 | 07:09 | 8.39 | -36 | 0 | 0 | 0 | |
| 00:02:41 | 0.4 | 06:43 | 8.94 | -7 | 0 | 0 | 0 |
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