Edzésleírás
126/74,154/91-24,7
10741
4510
4621
1753/45
hollósra fel(1736-145/146)-rh(1755-122/131)-tekergés a faluban, rh-ht(1722-127/136)-h(3402-121/119)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:04:12 | 1 | 04:12 | 14.29 | -4 | 0 | 0 | 0 | 0 | |
00:02:48 | 1 | 02:48 | 21.43 | 5 | 0 | 0 | 0 | 0 | |
00:02:35 | 1 | 02:35 | 23.23 | 7 | 0 | 0 | 0 | 0 | |
00:02:06 | 1 | 02:06 | 28.57 | 9 | 0 | 0 | 0 | 0 | |
00:02:02 | 1 | 02:02 | 29.51 | 5 | 0 | 0 | 0 | 0 | |
00:02:16 | 1 | 02:16 | 26.47 | 11 | 0 | 0 | 0 | 0 | |
00:02:34 | 1 | 02:34 | 23.38 | 10 | 0 | 0 | 0 | 0 | |
00:02:30 | 1 | 02:30 | 24.00 | 9 | 0 | 0 | 0 | 0 | |
00:02:33 | 1 | 02:33 | 23.53 | 15 | 0 | 0 | 0 | 0 | |
00:02:58 | 1 | 02:58 | 20.22 | -8 | 0 | 0 | 0 | 0 | |
00:02:01 | 1 | 02:01 | 29.75 | -13 | 0 | 0 | 0 | 0 | |
00:01:54 | 1 | 01:54 | 31.58 | -8 | 0 | 0 | 0 | 0 | |
00:02:17 | 1 | 02:17 | 26.28 | 3 | 0 | 0 | 0 | 0 | |
00:02:29 | 1 | 02:29 | 24.16 | 1 | 0 | 0 | 0 | 0 | |
00:02:17 | 1 | 02:17 | 26.28 | 9 | 0 | 0 | 0 | 0 | |
00:02:20 | 1 | 02:20 | 25.71 | 14 | 0 | 0 | 0 | 0 | |
00:02:21 | 1 | 02:21 | 25.53 | 18 | 0 | 0 | 0 | 0 | |
00:02:27 | 1 | 02:27 | 24.49 | 14 | 0 | 0 | 0 | 0 | |
00:02:38 | 1 | 02:38 | 22.78 | 33 | 0 | 0 | 0 | 0 | |
00:03:20 | 1 | 03:20 | 18.00 | 32 | 0 | 0 | 0 | 0 | |
00:03:33 | 1 | 03:33 | 16.90 | 51 | 0 | 0 | 0 | 0 | |
00:02:45 | 1 | 02:45 | 21.82 | 10 | 0 | 0 | 0 | 0 | |
00:03:17 | 1 | 03:17 | 18.27 | 35 | 0 | 0 | 0 | 0 | |
00:03:59 | 1 | 03:59 | 15.06 | 58 | 0 | 0 | 0 | 0 | |
00:04:22 | 1 | 04:22 | 13.74 | 54 | 0 | 0 | 0 | 0 | |
00:04:13 | 1 | 04:13 | 14.23 | 55 | 0 | 0 | 0 | 0 | |
00:03:36 | 1 | 03:36 | 16.67 | 16 | 0 | 0 | 0 | 0 | |
00:01:50 | 1 | 01:50 | 32.73 | -16 | 0 | 0 | 0 | 0 | |
00:02:23 | 1.01 | 02:22 | 25.43 | 6 | 0 | 0 | 0 | 0 | |
00:02:00 | 1 | 02:00 | 30.00 | -20 | 0 | 0 | 0 | 0 | |
00:03:02 | 1 | 03:02 | 19.78 | 19 | 0 | 0 | 0 | 0 | |
00:02:36 | 1 | 02:36 | 23.08 | -7 | 0 | 0 | 0 | 0 | |
00:02:03 | 1 | 02:03 | 29.27 | -1 | 0 | 0 | 0 | 0 | |
00:03:29 | 1 | 03:29 | 17.22 | 28 | 0 | 0 | 0 | 0 | |
00:01:44 | 1 | 01:44 | 34.62 | -57 | 0 | 0 | 0 | 0 | |
00:02:21 | 1 | 02:21 | 25.53 | -14 | 0 | 0 | 0 | 0 | |
00:04:08 | 0.99 | 04:11 | 14.37 | 46 | 0 | 0 | 0 | 0 | |
00:02:08 | 1 | 02:08 | 28.13 | -52 | 0 | 0 | 0 | 0 | |
00:03:23 | 1 | 03:23 | 17.73 | -1 | 0 | 0 | 0 | 0 | |
00:03:08 | 1 | 03:08 | 19.15 | 42 | 0 | 0 | 0 | 0 | |
00:03:17 | 1.01 | 03:15 | 18.46 | 33 | 0 | 0 | 0 | 0 | |
00:01:50 | 0.99 | 01:51 | 32.40 | -23 | 0 | 0 | 0 | 0 | |
00:02:40 | 1 | 02:40 | 22.50 | 16 | 0 | 0 | 0 | 0 | |
00:02:10 | 1.01 | 02:09 | 27.97 | -25 | 0 | 0 | 0 | 0 | |
00:01:59 | 1 | 01:59 | 30.25 | -2 | 0 | 0 | 0 | 0 | |
00:02:38 | 1 | 02:38 | 22.78 | 13 | 0 | 0 | 0 | 0 | |
00:02:18 | 1 | 02:18 | 26.09 | -9 | 0 | 0 | 0 | 0 | |
00:03:17 | 1 | 03:17 | 18.27 | 41 | 0 | 0 | 0 | 0 | |
00:01:36 | 1.01 | 01:35 | 37.88 | -51 | 0 | 0 | 0 | 0 | |
00:01:10 | 1 | 01:10 | 51.43 | -50 | 0 | 0 | 0 | 0 | |
00:01:33 | 1 | 01:33 | 38.71 | -68 | 0 | 0 | 0 | 0 | |
00:01:18 | 1 | 01:18 | 46.15 | -48 | 0 | 0 | 0 | 0 | |
00:01:41 | 1 | 01:41 | 35.64 | -28 | 0 | 0 | 0 | 0 | |
00:01:53 | 1 | 01:53 | 31.86 | -13 | 0 | 0 | 0 | 0 | |
00:01:26 | 1 | 01:26 | 41.86 | -59 | 0 | 0 | 0 | 0 | |
00:01:19 | 1 | 01:19 | 45.57 | -35 | 0 | 0 | 0 | 0 | |
00:01:31 | 1 | 01:31 | 39.56 | -16 | 0 | 0 | 0 | 0 | |
00:01:43 | 1 | 01:43 | 34.95 | -21 | 0 | 0 | 0 | 0 | |
00:01:45 | 1 | 01:45 | 34.29 | -10 | 0 | 0 | 0 | 0 | |
00:01:47 | 1 | 01:47 | 33.64 | -12 | 0 | 0 | 0 | 0 | |
00:02:02 | 1 | 02:02 | 29.51 | -8 | 0 | 0 | 0 | 0 | |
00:01:53 | 1 | 01:53 | 31.86 | -8 | 0 | 0 | 0 | 0 | |
00:02:30 | 1 | 02:30 | 24.00 | 0 | 0 | 0 | 0 | 0 | |
00:02:34 | 1 | 02:34 | 23.38 | 11 | 0 | 0 | 0 | 0 | |
00:02:33 | 1 | 02:33 | 23.53 | 10 | 0 | 0 | 0 | 0 | |
00:02:56 | 0.99 | 02:58 | 20.25 | 17 | 0 | 0 | 0 | 0 | |
00:00:36 | 0.14 | 04:17 | 14.00 | 3 | 0 | 0 | 0 | 0 |