once tcr bringázás

Lunch Ride2019.07.15 Hétfő, 11:12:00

Sport


(edzés)

Edzés ideje

03:17:10

Távolság

69.76 km Szint: -5 m

Tempó

02:50 p/km (21.23 km/h)

Edzésleírás

Fehérkőlápa turiszt ház,lillafüred,ómassa,Bánkút,Ómassa,K.Károly oszt haza

Útvonalad térképen

Szintemelkedés -5 m

Edzésszakaszok

Idő Táv
(km)
Tempó
(p/km)
Seb.
(km/h)
Szint
(m)
Pedál
fordulat
Minimum
pulzus
(bpm)
Maximum
pulzus
(bpm)
Átlag
pulzus
(bpm)
00:02:50 1.04 02:43 22.02 -33 0 0 0 0
00:02:00 0.96 02:05 28.80 -14 0 0 0 0
00:02:05 1 02:05 28.80 -12 0 0 0 0
00:01:45 1.02 01:43 34.97 -11 0 0 0 0
00:01:55 1 01:55 31.30 -2 0 0 0 0
00:02:25 1 02:25 24.83 5 0 0 0 0
00:02:35 1 02:35 23.23 6 0 0 0 0
00:02:55 0.99 02:57 20.37 10 0 0 0 0
00:04:00 1 04:00 15.00 42 0 0 0 0
00:04:00 1.02 03:55 15.30 48 0 0 0 0
00:04:40 1 04:40 12.86 61 0 0 0 0
00:04:50 0.98 04:56 12.17 74 0 0 0 0
00:05:00 1 05:00 12.00 67 0 0 0 0
00:04:40 1 04:40 12.86 55 0 0 0 0
00:03:30 1 03:30 17.14 2 0 0 0 0
00:03:30 1.03 03:24 17.66 -25 0 0 0 0
00:02:45 0.99 02:47 21.60 -133 0 0 0 0
00:02:45 1.01 02:43 22.04 -54 0 0 0 0
00:02:00 1 02:00 30.00 -18 0 0 0 0
00:01:50 1.01 01:49 33.05 16 0 0 0 0
00:02:10 0.98 02:13 27.14 2 0 0 0 0
00:02:40 0.99 02:42 22.28 20 0 0 0 0
00:03:35 1.01 03:33 16.91 26 0 0 0 0
00:02:50 0.99 02:52 20.96 32 0 0 0 0
00:03:20 1.01 03:18 18.18 28 0 0 0 0
00:03:45 1.01 03:43 16.16 35 0 0 0 0
00:04:20 0.98 04:25 13.57 79 0 0 0 0
00:04:50 1 04:50 12.41 41 0 0 0 0
00:04:00 1 04:00 15.00 45 0 0 0 0
00:04:40 1 04:40 12.86 68 0 0 0 0
00:04:05 1 04:05 14.69 50 0 0 0 0
00:04:15 1.03 04:08 14.54 36 0 0 0 0
00:03:15 1.01 03:13 18.65 29 0 0 0 0
00:02:25 0.97 02:29 24.08 9 0 0 0 0
00:03:55 1 03:55 15.32 18 0 0 0 0
00:03:40 1.03 03:34 16.85 -118 0 0 0 0
00:01:50 0.96 01:55 31.42 -63 0 0 0 0
00:02:05 1.01 02:04 29.09 -55 0 0 0 0
00:02:15 1.02 02:12 27.20 -38 0 0 0 0
00:01:40 1 01:40 36.00 -71 0 0 0 0
00:02:10 1.01 02:09 27.97 -50 0 0 0 0
00:01:20 0.96 01:23 43.20 -36 0 0 0 0
00:01:30 1 01:30 40.00 -27 0 0 0 0
00:01:50 1.05 01:45 34.36 -34 0 0 0 0
00:01:25 0.97 01:28 41.08 -9 0 0 0 0
00:01:40 0.99 01:41 35.64 -20 0 0 0 0
00:02:05 0.99 02:06 28.51 -16 0 0 0 0
00:01:55 1 01:55 31.30 -12 0 0 0 0
00:01:30 1 01:30 40.00 -32 0 0 0 0
00:01:40 1.03 01:37 37.08 -33 0 0 0 0
00:01:40 0.98 01:42 35.28 -15 0 0 0 0
00:03:00 1.01 02:58 20.20 -17 0 0 0 0
00:02:40 0.98 02:43 22.05 -13 0 0 0 0
00:02:55 1.01 02:53 20.78 -10 0 0 0 0
00:02:10 1.01 02:09 27.97 -11 0 0 0 0
00:01:55 0.99 01:56 30.99 -7 0 0 0 0
00:01:55 1.02 01:53 31.93 -11 0 0 0 0
00:02:30 0.99 02:32 23.76 6 0 0 0 0
00:01:50 0.99 01:51 32.40 -8 0 0 0 0
00:02:15 1.01 02:14 26.93 -8 0 0 0 0
00:03:00 1 03:00 20.00 -1 0 0 0 0
00:02:30 1.02 02:27 24.48 8 0 0 0 0
00:02:10 1 02:10 27.69 9 0 0 0 0
00:02:35 0.97 02:40 22.53 4 0 0 0 0
00:03:00 1.02 02:56 20.40 11 0 0 0 0
00:02:45 0.99 02:47 21.60 10 0 0 0 0
00:03:00 0.98 03:04 19.60 11 0 0 0 0
00:03:00 1.03 02:55 20.60 13 0 0 0 0
00:03:50 0.99 03:52 15.50 17 0 0 0 0
00:03:50 0.72 05:19 11.27 19 0 0 0 0
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