Edzésleírás
123/72,150/90
10910
1039
4551
1313/50
BHM eleje(2202-119/129)-csanyik(312-109/96)-BHM rajt(556-120/128)-sorompó(426-109/110)-bérctető(917-127/127)-kisgalya(1338-123/132)-zkör(148-113/105)-andókút(1037-116/113)-vasút(1729-118/128)-ortástető(438-133/150)-+(353-118/114)-5km(41-131/131)-4km(504-132/139)-3km(456-135/148)-tető(529-142/146)-h(856-127/121)
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|
00:05:58 | 1 | 05:58 | 10.06 | 11 | 0 | 0 | 0 | |
00:07:20 | 1 | 07:20 | 8.18 | 68 | 0 | 0 | 0 | |
00:06:15 | 1 | 06:15 | 9.60 | -3 | 0 | 0 | 0 | |
00:05:55 | 1 | 05:55 | 10.14 | -47 | 0 | 0 | 0 | |
00:06:23 | 1 | 06:23 | 9.40 | 28 | 0 | 0 | 0 | |
00:06:19 | 1 | 06:19 | 9.50 | -9 | 0 | 0 | 0 | |
00:08:11 | 1 | 08:11 | 7.33 | 74 | 0 | 0 | 0 | |
00:06:04 | 1 | 06:04 | 9.89 | 17 | 0 | 0 | 0 | |
00:08:26 | 1 | 08:26 | 7.11 | 42 | 0 | 0 | 0 | |
00:06:23 | 1 | 06:23 | 9.40 | 13 | 0 | 0 | 0 | |
00:05:58 | 1 | 05:58 | 10.06 | -30 | 0 | 0 | 0 | |
00:05:33 | 1 | 05:33 | 10.81 | -35 | 0 | 0 | 0 | |
00:05:59 | 1 | 05:59 | 10.03 | -9 | 0 | 0 | 0 | |
00:06:34 | 1 | 06:34 | 9.14 | 11 | 0 | 0 | 0 | |
00:05:44 | 1 | 05:44 | 10.47 | -30 | 0 | 0 | 0 | |
00:06:32 | 1 | 06:32 | 9.18 | 46 | 0 | 0 | 0 | |
00:05:26 | 1 | 05:26 | 11.04 | -1 | 0 | 0 | 0 | |
00:05:02 | 1 | 05:02 | 11.92 | 11 | 0 | 0 | 0 | |
00:05:09 | 1 | 05:09 | 11.65 | -68 | 0 | 0 | 0 | |
00:04:41 | 1 | 04:41 | 12.81 | -69 | 0 | 0 | 0 | |
00:01:57 | 0.33 | 05:55 | 10.15 | -19 | 0 | 0 | 0 |