Zsiga futás
Sport
(edzés)
Edzés ideje
03:55:32Távolság
30.84 km Szint: 2 mTempó
07:38 p/km (7.86 km/h)Pulzus
Átlag
138
Minimum
71
Maximum
179
Útvonalad térképen
Szintemelkedés 2 m
Átlagos pulzus: 138 bpm
Átlagos lépésszám: 71
Edzésszakaszok
| Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
|---|---|---|---|---|---|---|---|---|
| 00:05:17 | 1 | 05:17 | 11.36 | -39 | 0 | 0 | 0 | |
| 00:05:46 | 1 | 05:46 | 10.40 | -3 | 0 | 0 | 0 | |
| 00:06:31 | 1 | 06:31 | 9.21 | 19 | 0 | 0 | 0 | |
| 00:07:07 | 1 | 07:07 | 8.43 | 27 | 0 | 0 | 0 | |
| 00:09:44 | 1.01 | 09:38 | 6.23 | 67 | 0 | 0 | 0 | |
| 00:10:23 | 1 | 10:23 | 5.78 | 103 | 0 | 0 | 0 | |
| 00:07:24 | 1 | 07:24 | 8.11 | 20 | 0 | 0 | 0 | |
| 00:07:16 | 1 | 07:16 | 8.26 | -103 | 0 | 0 | 0 | |
| 00:07:31 | 1 | 07:31 | 7.98 | 23 | 0 | 0 | 0 | |
| 00:10:56 | 1 | 10:56 | 5.49 | 104 | 0 | 0 | 0 | |
| 00:08:05 | 1 | 08:05 | 7.42 | 29 | 0 | 0 | 0 | |
| 00:07:43 | 1 | 07:43 | 7.78 | 4 | 0 | 0 | 0 | |
| 00:09:23 | 1 | 09:23 | 6.39 | 29 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | -20 | 0 | 0 | 0 | |
| 00:08:29 | 1 | 08:29 | 7.07 | 32 | 0 | 0 | 0 | |
| 00:09:21 | 1 | 09:21 | 6.42 | 51 | 0 | 0 | 0 | |
| 00:06:47 | 1 | 06:47 | 8.85 | -56 | 0 | 0 | 0 | |
| 00:06:44 | 1 | 06:44 | 8.91 | -95 | 0 | 0 | 0 | |
| 00:06:45 | 1 | 06:45 | 8.89 | -43 | 0 | 0 | 0 | |
| 00:06:33 | 1 | 06:33 | 9.16 | -9 | 0 | 0 | 0 | |
| 00:08:15 | 1 | 08:15 | 7.27 | 44 | 0 | 0 | 0 | |
| 00:08:25 | 1 | 08:25 | 7.13 | 47 | 0 | 0 | 0 | |
| 00:09:40 | 1 | 09:40 | 6.21 | 66 | 0 | 0 | 0 | |
| 00:08:14 | 1 | 08:14 | 7.29 | 18 | 0 | 0 | 0 | |
| 00:07:28 | 1 | 07:28 | 8.04 | 9 | 0 | 0 | 0 | |
| 00:06:43 | 1 | 06:43 | 8.93 | -21 | 0 | 0 | 0 | |
| 00:06:37 | 1 | 06:37 | 9.07 | -84 | 0 | 0 | 0 | |
| 00:08:19 | 1 | 08:19 | 7.21 | -45 | 0 | 0 | 0 | |
| 00:06:32 | 1 | 06:32 | 9.18 | -13 | 0 | 0 | 0 | |
| 00:06:08 | 1 | 06:08 | 9.78 | -117 | 0 | 0 | 0 | |
| 00:04:39 | 0.83 | 05:36 | 10.71 | -42 | 0 | 0 | 0 |
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