Edzésleírás
f'áradtak a lábaim,kell egy hét pihenés,visszafordultam hazamentem ,izom útján még felmentem de Lencsésen le ,aszfalton haza,nagyon be vagyok kötve
Idő | Táv (km) |
Tempó (p/km) |
Seb. (km/h) |
Szint (m) |
Pedál fordulat |
Minimum pulzus (bpm) |
Maximum pulzus (bpm) |
Átlag pulzus (bpm) |
|
---|---|---|---|---|---|---|---|---|---|
00:07:12 | 1 | 07:12 | 8.33 | 32 | 0 | 0 | 0 | 0 | |
00:03:14 | 1 | 03:14 | 18.56 | -38 | 0 | 0 | 0 | 0 | |
00:04:12 | 1 | 04:12 | 14.29 | 25 | 0 | 0 | 0 | 0 | |
00:01:42 | 1 | 01:42 | 35.29 | -41 | 0 | 0 | 0 | 0 | |
00:04:05 | 1 | 04:05 | 14.69 | 23 | 0 | 0 | 0 | 0 | |
00:05:45 | 1 | 05:45 | 10.43 | 30 | 0 | 0 | 0 | 0 | |
00:06:38 | 1 | 06:38 | 9.05 | 73 | 0 | 0 | 0 | 0 | |
00:05:41 | 1 | 05:41 | 10.56 | 41 | 0 | 0 | 0 | 0 | |
00:06:58 | 1 | 06:58 | 8.61 | 43 | 0 | 0 | 0 | 0 | |
00:02:38 | 1.01 | 02:36 | 23.01 | -69 | 0 | 0 | 0 | 0 | |
00:03:25 | 0.99 | 03:27 | 17.39 | -55 | 0 | 0 | 0 | 0 | |
00:02:38 | 1 | 02:38 | 22.78 | -26 | 0 | 0 | 0 | 0 | |
00:01:41 | 1.01 | 01:40 | 36.00 | -36 | 0 | 0 | 0 | 0 | |
00:02:05 | 1 | 02:05 | 28.80 | -21 | 0 | 0 | 0 | 0 | |
00:02:14 | 1 | 02:14 | 26.87 | -17 | 0 | 0 | 0 | 0 | |
00:02:09 | 1 | 02:09 | 27.91 | -11 | 0 | 0 | 0 | 0 | |
00:02:07 | 1 | 02:07 | 28.35 | -16 | 0 | 0 | 0 | 0 | |
00:02:11 | 1 | 02:11 | 27.48 | -7 | 0 | 0 | 0 | 0 | |
00:02:19 | 1 | 02:19 | 25.90 | -2 | 0 | 0 | 0 | 0 | |
00:02:21 | 1 | 02:21 | 25.53 | -1 | 0 | 0 | 0 | 0 | |
00:02:28 | 1 | 02:28 | 24.32 | 10 | 0 | 0 | 0 | 0 | |
00:03:08 | 1 | 03:08 | 19.15 | 12 | 0 | 0 | 0 | 0 | |
00:03:14 | 1 | 03:14 | 18.56 | 12 | 0 | 0 | 0 | 0 | |
00:03:23 | 1 | 03:23 | 17.73 | 11 | 0 | 0 | 0 | 0 | |
00:03:57 | 0.6 | 06:35 | 9.11 | 27 | 0 | 0 | 0 | 0 |